Lesson 4

Question 1

Refers to the components of physical fitness that are directly related to maintaining good health and preventing chronic diseases.

Answer 1

Health Related Fitness

Question 2

Main goal of HRF

Answer 2

prevent chronic diseases

Question 3

key components of HRF

Answer 3

Cardiovascular endurance
Muscular Strength
Muscular Endurance
Flexibility
Body Mass Index

Question 4

Also known as cardiovascular fitness, this component measures the ability of the cardiovascular system (heart and blood vessels) to deliver oxygen and nutrients to the muscles during prolonged physical activity.

Answer 4

CARDIOVASCULAR ENDURANCE

Question 5

This component refers to the maximum force a muscle or group of muscles can generate against resistance in a single effort.

Answer 5

MUSCULAR STRENGTH

Question 6

the ability of muscles to exert force repeatedly or to sustain a contraction over an extended period.

Answer 6

MUSCULAR ENDURANCE

Question 7

The range of motion around a joint. Improving flexibility helps maintain joint health, reduces the risk of injury, and enhances overall mobility and ease of movement.

Answer 7

FLEXIBILITY

Question 8

Refers to the proportion of fat mass and non-fat (lean) mass in the body.

Answer 8

. BODY COMPOSITION