LESSON 1 & 2

Question 1

is an educational discipline that focuses on the development of physical fitness, motor skills, and overall health through planned and structured physical activities.

Answer 1

Physical Education (PE)

Question 2

It is an essential component of the education system, aiming to promote the ____, ____, and ____well-being of individuals of all ages.

Answer 2

physical, mental, social

Question 3

10 objectives of pe

Answer 3

physical fitness
motor skill development
health education
social and emotional development
cognitive development
lifelong habits
inclusivity
safety education
stress relief
enjoyment of physical activities

Question 4

. PE aims to improve and maintain physical fitness through activities such as aerobic exercises, strength training, flexibility exercises, and cardiovascular workouts. These activities contribute to overall health and well-being.

Answer 4

Physical Fitness

Question 5

. PE helps individuals develop fundamental motor skills such as running, jumping, throwing, catching, and balancing. These skills are essential for participating in various sports and physical activities.

Answer 5

Motor Skill Development

Question 6

. PE provides knowledge about the importance of exercise, nutrition, and healthy lifestyle choices. It teaches individuals how to make informed decisions about their health and well-being.

Answer 6

Health Education

Question 7

. PE often involves group activities, team sports, and cooperative games, which help students develop social skills, communication, teamwork, and sportsmanship. It also promotes emotional well-being and stress reduction through physical activities

Answer 7

Social and Emotional Development

Question 8

. Physical activity has been linked to improved cognitive function, including enhanced memory, concentration, and problem- solving skills. PE can support academic performance by promoting better brain health.

Answer 8

Cognitive Development

Question 9

. PE aims to instill a love for physical activity and a habit of regular exercise from a young age. Developing these habits early in life can lead to a healthier lifestyle throughout adulthood.

Answer 9

Lifelong Habits

Question 10

. PE strives to be inclusive, accommodating individuals with varying physical abilities, skill levels, and interests. Adapted physical education ensures that everyone can participate and benefit from physical activities

Answer 10

Inclusivity

Question 11

. PE teaches individuals about the importance of warm-up exercises, proper technique, and injury prevention during physical activities. This knowledge helps reduce the risk of injuries.

Answer 11

Safety Education

Question 12

. Engaging in physical activities during PE can be a great way to relieve stress, improve mood, and promote mental well-being

Answer 12

Stress Relief

Question 13

. PE exposes individuals to a variety of physical activities and sports, helping them discover activities they enjoy and may continue outside of the classroom

Answer 13

Enjoyment of Physical Activity

Question 14

The importance of physical education in the Philippines is recognized in the

Answer 14

1987 Philippine Constitution. Article XIV, Section 19, 1-2

Question 15

This constitutional provision highlights several key aspects of the importance of physical education:

Answer 15

Holistic Development
Health and wellbeing
Sports and excellence
cooperation and participation

Question 16

Holistic Development: Physical education is recognized as a means to promote the ______ of individuals. It goes beyond the academic aspect of education and emphasizes the development of physical health, self-discipline, and teamwork.

Answer 16

holistic development

Question 17

Health and Well-being: Physical education is a tool for promoting _________ among the population. It contributes to the development of a healthy and alert citizenry, which is essential for the progress of the nation.

Answer 17

health and wellness

Question 18

: The Constitution encourages the promotion of sports programs and competitions, including training for international competitions. This emphasis on excellence in sports is linked to national pride and the representation of the Philippines on the international stage

Answer 18

Sports and Excellence

Question 19

: The Constitution recognizes that educational institutions should work in cooperation with athletic clubs and other sectors to ensure the implementation of regular sports activities. This encourages a collaborative approach to physical education.

Answer 19

Cooperation and Participation

Question 20

refers to an individual’s ability to perform a wide range of movement patterns and skills with efficiency, effectiveness, and control.

Answer 20

Movement competency

Question 21

6 key aspects of movement Competency

Answer 21

technical proficiency
adaptability
functional movement
motor control
coordination
progression

Question 22

: Being able to perform movement patterns correctly and in alignment with established biomechanical principles. This is essential for preventing injuries and optimizing performance

Answer 22

Technical Proficiency

Question 23

: Having the ability to adapt movements to different situations and environments. This includes adjusting movements for various surfaces, equipment, or external factors

Answer 23

Adaptability

Question 24

: Being able to perform movements that are relevant and useful for daily activities and specific tasks, such as lifting, carrying, pushing, and pulling.

Answer 24

Functional Movement

Question 25

: Having precise control over muscles and joints during movements. This involves coordinating muscular contractions and maintaining proper joint alignment.

Answer 25

Motor Control

Question 26

: Integrating multiple body parts and systems to execute complex movements smoothly and efficiently.

Answer 26

5.Coordination

Question 27

: The capacity to progress from basic movements to more advanced or complex ones, as well as the ability to scale movements to one’s own level of fitness and ability.

Answer 27

6.Progression

Question 28

refers to the essential and basic physical actions that individuals naturally perform as part of their daily activities, as well as the foundational motor skills that underpin more complex movements.

Answer 28

Fundamental human movement

Question 29

They serve as the building blocks upon which more specialized activities and skills are built

Answer 29

fundamental human movements

Question 30

reasons why physical education is a key focus

Answer 30

health wellness
physical development
cognitive benefits
mental health
lifelong habit
weight management
social skills
self confidence
physical literacy
prevention of sedentary behavior long term quality of life
healthy habits transfer
reduce health care cost

Question 31

Physical fitness is closely linked to overall health and well-being. Regular physical activity helps prevent chronic diseases such as heart disease, diabetes, and obesity, leading to a longer and healthier life.

Answer 31

Health and Wellness.

Question 32

PE helps students develop their physical capacities, including strength, endurance, flexibility, and coordination. This development is crucial for performing everyday tasks and engaging in various sports and recreational activities.

Answer 32

Physical Development.

Question 33

Regular exercise has been shown to improve cognitive function, including enhanced memory, attention, and problem-solving skills. This is particularly important for students’ academic performance

Answer 33

Cognitive Benefits.

Question 34

Physical activity is associated with improved mental health outcomes. It helps reduce stress, anxiety, and depression by promoting the release of endorphins, which are natural mood enhancers.

Answer 34

Mental Health.

Question 35

PE teaches students the importance of maintaining an active lifestyle from a young age, fostering habits that can last a lifetime. These habits contribute to better health outcomes as individuals age

Answer 35

Lifelong Habits.

Question 36

With the rise of sedentary lifestyles and unhealthy dietary habits, obesity has become a global concern. PE helps students develop healthy habits and manage their weight through regular physical activity.

Answer 36

Weight Management.

Question 37

Physical education often involves teamwork, cooperation, and friendly competition. These activities help students develop social skills, communication, and the ability to work effectively with others.

Answer 37

Social Skills.

Question 38

. Achieving fitness goals can boost self-esteem and self-confidence. As students see improvements in their physical abilities, they gain a sense of accomplishment that extends to other areas of their lives.

Answer 38

Self-Confidence

Question 39

. PE fosters _______, which encompasses fundamental movement skills and the knowledge to make informed decisions about leading an active lifestyle.

Answer 39

physical literacy

Question 40

In an era dominated by technology and screen time, PE plays a crucial role in encouraging physical activity and reducing sedentary behavior among students.

Answer 40

Prevention of Sedentary Behavior.

Question 41

Developing and maintaining physical fitness through PE can lead to a higher quality of life as individuals age. Fit individuals are better equipped to engage in activities they enjoy and maintain independence in daily tasks.

Answer 41

Long-Term Quality of Life.

Question 42

The healthy habits developed through PE often transfer to other areas of life, including improved dietary choices and overall wellness practices.

Answer 42

Healthy Habits Transfer.

Question 43

By promoting fitness and preventing health issues, PE contributes to reducing the burden on healthcare systems and potentially lowering healthcare costs in the long run.

Answer 43

Reduced Health Care Costs.

Question 44

is a numerical value calculated from an individual’s weight and height

Answer 44

BMI, or Body Mass Index,

Question 45

. It is commonly used as a simple screening tool to assess whether a person is underweight, normal weight, overweight, or obese.

Answer 45

BMI, or Body Mass Index,