Lesson 3 Flashcards
1
Q
What do you do in the standing stork test?
A
The thing you do in a standing stork test is to keep the body stable well rest or in motion.
2
Q
What is the power (speed x strength) Sergeant jump test for?
A
The power (speed x strength) sergeant jump test is used for the ability to undertake your strength performances quickly
3
Q
What is the reaction time ruler drop test used for?
A
The reaction time ruler drop test is to test the measure of individual reaction time completed in pairs
4
Q
What is the handgrip strength test used for?
A
The hand grip strength test is used for measuring the strength of an athlete
5
Q
What is the flexibility sit and reach test used for?
A
Flexibility sit and reach test is used for to measure the flexibility and the range of motion on your joints
