Lesson 1 Flashcards
1
Q
What is the 12 Cooper run test used for?
A
It is to show your ability to exercise your whole body for long periods of time
2
Q
What is cardiovascular fitness?
A
You vascular fitness is to use your strength to test out your agility
3
Q
How long is the 12 minute Cooper run test?
A
The 12 minute Cooper run test is 12 minutes
4
Q
What is the best technique to do at a 12 minute cooper run test?
A
The best technique to do is to keep at the same pace
5
Q
Name two sports that use cardiovascular fitness?
A
The two sports are rugby and boxing
