Lesson 3 Flashcards
1
Q
sideheadlock
A
hold the hips and the push your legs forward, roll to shoulder and try not to roll over
2
Q
kick knees
A
3
Q
kick to the knee joints (with your shins not your foot) and step across
generate power from your hips
A
4
Q
hold the wrists and elbow straight to the face
A
5
Q
quickly bend down and strike right in front of the chest hard as you can (lower your head to not get punched)
A
