Lesson 2: Sports Training: Aerobic Training

Question 1

●___ is an aerobic workout type,
which takes at least 45 minutes of low to moderate
intensity training. In this training plan, a person does
not exert much and is able to cope with things but it will take much time to reach the
goal.

Answer 1

Long and Slow Training

Question 2

● A___ curriculum includes 20 to 30 minutes of
sustained vigorous pressure. The technique for this kind of training needs repeated
maximum work paired with in-between rests. The “all-out” part is usually 20-30
seconds, and the productive rest is 30-45 seconds. Cardio exercises fall under this
type.

Answer 2

High-Intensity Continuous Training

Question 3

●___ program consists of an unstructured, 30-45 minutes with a blend
of maximum and submaximal activities. Both of these programs aid in improving the
cardiorespiratory system’s ability and stamina of the active muscles effectively.

Answer 3

The Fartlek Training

Question 4

The best indicator for an enhanced cardiorespiratory
function is the maximal amount of oxygen that the
body can consume during exhaustive exercise—the
___
The ___ is usually expressed in milliliters of
oxygen consumed per kilogram of weight per minute
(mL/kg/min). It shows how much oxygen is being used
and how effective the body is in utilizing it.

Answer 4

VO2max.

Question 5

Ways to Prevent Sports Injuries
Before the Game

Answer 5

1. Remove unnecessary things that could get caught such as jewelry and other
   accessories.
2. Wear appropriate sports footwear and clothing.
3. Check the right equipment. Find out if it is in good condition.
4. Check the safety of the environment and possible risks that may cause danger.
5. Bear in mind the correct technique in handling sports equipment.
6. Conduct a warm-up before the activity. Making sure you exercise the muscles to be
   used.

Question 6

Ways to Prevent Sports Injuries
During the Game

Answer 6

1. See to it that you are playing with people similar to your size, strength, and skill level.
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2. Follow the rules and standards of the game.
3. Use the correct techniques.
4. Sports officials (e.g. referees) during the game may be needed to secure fair play and
   rules will be followed.

Question 7

Ways to Prevent Sports Injuries
Afterward

Answer 7

1. Conduct a cooldown after the game.
2. Give enough recovery time for yourself.