Lesson 2: A Sporting Chance: Individual and Dual Sports Flashcards
A. Table Tennis
- Shake hand grip
- Pen hold Grip
- Ready Position
- Forehand and Backhand
- Basic Hitting
- Topspin Serve
- Basic Position, Forehand and Backhand Drive
- Forehand and Backhand Push
B. Badminton
- Forehand Grip
- Backhand Grip
- Ready Position and Footwork
- Serve
- Long Serve
- Short Serve (forehand and backhand)
- Forehand and Backhand Overhead Stroke
- Forehand and Backhand Clear
- Forehand and Backhand Drop
10.Forehand and Backhand Smash
11.Forehand and Backhand Drive
Running
ankle drills, lift the heel, high knee lift
Boxing
stance, punch, and defense
Golf
rive or full swing
Cycling
obeying the traffic rules, riding efficiently
Sports involve physical activities that require skills and enhance physical fitness. This is
____ and is also called sports fitness. Due
skill-related physical fitness
Mixed martial arts (Judo, taekwondo, etc.)
striking, hitting, and kicking
Sports involve physical activities that require skills and enhance physical fitness. This is
skill-related physical fitness and is also called ____ Due
sports fitness.
Sports involve physical activities that require skills and enhance physical fitness. This is
skill-related physical fitness and is also called sports fitness. Due to the involvement of
motor activities, it can also be called ___
motor fitness.
There are six components of skill-related
physical fitness which are___
agility, balance, coordination, power, reaction time, and speed.
The FITT stands for____ of
exercise. This principle ensures fitness improvements in an individual, thus considered as a
starting point for sports activities.
frequency, intensity, time, and type
Lawn tennis
controlling and altering posture and
directions to hit the ball
Agility (quickness)
Cycling
Gymnastics
pedaling while riding a bicycle,
acrobatic events including balance
beam and uneven bars
Balance
Table Tennis
forehand and backhand drive to hit
the ball
Coordination
Power Powerlifting
lifting weights on three lifts- squat,
bench press, and deadlift
Reaction Time
Swimming
performing swimming strokes, diving
on the pool on signaling
Reaction Time
Athletics
Badminton
sprinting, hitting the shuttlecock,
playing a drop shot
Speed
A. ___: Safety equipment involves appropriate protective gear
such as helmets, uniforms, clothing, and shoes which offers protection and security to
prevent unnecessary injuries, discomfort, and harm. The playing area is also taken into
consideration. Moreover, use the equipment to its intended purpose only to prevent early
equipment damage and avoid injury.
Equipment providing safety
B. ___: Staying hydrated is essential for staying healthy, especially during hot
weather. A person can stay hydrated by consuming enough water or fluids. It is advisable to
stay hydrated while performing physical activities like exercise or sports. It is advisable to
intake water before a workout and during a workout with an interval of 15 minutes. Thus, it
allows the body to refill the lost fluid during physical activity.
Hydration
C. ___:
Moderate-intensity physical activities burn off sufficient and significant amounts of energy.
Moderate-intensity physical activities are more beneficial than occasional strenuous
activities. Occasional strenuous activities are tiring, cause nausea, body pains, and overstrain,
leading to injuries. Moderate-intensity physical activities performed on routine can be
comfortable and less intense, unlike the harmful occasional strenuous activities.
Avoid strenuous activities and perform moderate-intensity physical action
D.___: One should wear clothes
depending on weather conditions to make an individual feel comfortable and calm at the
start of physical activities. On sunny days, light-weight and light colour clothes one should
wear to avoid heat absorption and overheating. Sun protection protects from harmful UV
rays of the sun. In cold weather, a thermal suit instead of thick clothes. Thick clothes
constrain perspiration and cause a rise in body temperature, that is needed to be avoided by
athletes during matches. Moreover, maintaining proper hygiene and care is recommended.
Wear clothes depending on the weather condition
E. ___: Hanging around the playing area doing nothing
and hanging on the equipment doing nothing should be avoided.
Avoid loitering around the venue
