Lesson 2: Self-image

Question 1

it is our personal view, mental picture of ourselves which is different from how others view you.

Answer 1

Self-image

Question 2

are widely believed to boost mood and self-esteem.

Answer 2

Positive Self-statements

Question 3

refers to liking yourself, feeling capable to achieve good things in life, capable to overcome challenges, and feeling good about yourself.

Answer 3

positive self

Question 4

Effects of Negative Self-talk

Answer 4

1. withdraw or isolate yourself from others
2. demotivated
3. neglect opportunities
4. be passive rather than assertive

Question 5

it is an internal dialogue that can impact how we feel about ourselves, abilities, and experiences

Answer 5

Negative Self-talk

Question 6

Negative Self-talk talk includes

Answer 6

• self-doubt
• low self-esteem
• anxiety
• depression

Question 7

reinforces what we think and feel about ourselves

Answer 7

relationship