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Positive Psych > Lesson 1: Introduction > Flashcards

Lesson 1: Introduction Flashcards

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1
Q

it is the study of topics as diverse as happiness, optimism, and wellbeing

A

Positive Psychology

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2
Q

it helps us understand, test, and promote the factors that allow individuals and communities to thrive.

A

Positive Psychology

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3
Q

It is no just about how to make undividuals happy;not promoting self-centered approach

A

Positive Psychology

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4
Q

a state of positive mental health; to thrive, to prosper and to face well in endeavors free of mental illness, filled with emotional virality and function positively in a private and social realms.

A

Flourishing

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5
Q

Examples of flourishing

A
  • academic achievement
  • mastery and goal setting
  • higher level of self-control
  • continued perseverance
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6
Q

What are the 3 points in positive psychology

A
  1. Subjective node
  2. Individual node
  3. Group node
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7
Q

it encompasses things like positive experiences and states across past, present, and future

A

Subjective node

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8
Q

Examples of subjective node

A
  • Happiness
  • Optimism
  • wellbeing
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9
Q

focuses on the characteristics of a good person

A

Individual node

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10
Q

Examples of individual node

A
  • talent
  • wisdom
  • love
  • creativity
  • courage
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11
Q

studies positive institutions, citizenship, and communities

A

Group node

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12
Q

Examples of Group node

A
  • altruism
  • work ethics
  • tolerance
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13
Q

What are the 3 tasks of Psychology prior to the World War ll

A
  1. cure mental illness
  2. enhance the lives of normal population
  3. study geniuses
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14
Q

it refers to the term in which Psychologists viewed humans as passive individuals, subjected to external forces instead of being proactive, creative, and self-determined beings.

A

Victimology

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15
Q

focuses on identifying what’s wrong with people, in order to fix them which is the main aim of positive psychology.

A

Disease Model

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16
Q

when did the modern psychology emerge?

A

during the late 19th century

17
Q

first coined the term positive psychology in 1954 in his book Mktivation and Personality

A

Abraham Maslow

18
Q

who first championed the term positive psychology in 1988 when he served as the president of the Amrican Psychological Society

A

Martin Seligman

19
Q

he had a strong feeling that psychology had long focused on studying negative emotions such as anger, anxiety, and depression.

A

Martin Seligman

20
Q

He wants to study what makes people experience joy, satisfaction, and contentment, to be healthy, resilient, and have a meaningful and successful life.

A

Martin Seligman

21
Q

What are the 5 Components of which people pursue

A
  1. positive emotion
  2. engagement
  3. relationships
  4. Meaning
  5. accomplishments
22
Q

examples of positive emotion

A

hope, interest love, joy, compassion, and gratitude

23
Q

it is when people are able to integrate positive emotions into daily life, it improves habitual thinking and acting

A

Positive emition

24
Q

Ways to build positive emotion

A
  • reading books
  • do hobbies and activities that you enjoy
  • listening to inspirational music
  • reconnecting with people you care about
25
Q

it is something that is much more powerful than being happy

A

Engagement

26
Q

it refers to complete absorption in an activity

A

Flow

27
Q

Ways to increase engagement

A
  • participate un activities that you really love
  • spend time with nature
  • identify and di the things that you excel
28
Q

refers to feeling of being loved, supported, and valued by others

A

Positive Relationship

29
Q

plays a critical role in preventing cognitive and physical decline.

A

Social environment

30
Q

ways how to build positive Relationship

A
  • get in touch with people you have not spoken or connected in a while
  • join a class or groups that interests you
  • create friendship
31
Q

intrinsic human quality is the search for _____________ and the need to have a sense of value and work

A

Meaning

32
Q

Ways to build meaning

A
  • spend quality time with others
  • get involved in a cause or organization that matters to you
  • engage in creative activities
33
Q

referred to as mastery or competence

A

Accomplishments or Achievements

34
Q

Ways to build on accomplishments

A
  • reflect on past success
  • set realistic and specific goals
  • look for ways to celebrate achievements
35
Q

What are the Plus in PERMA

A
  • Optimism
  • Physical activity
  • Nutrition
  • sleep
36
Q

a belief that life will have a more good outcomes than bad.

A

Optimism

37
Q

related to being more physically active, decreases symptoms of depression, anxiety, and improves mental focus

A

Physical Activity

38
Q

reduces depression symptoms and provides a wide range of health benefits.

A

Nutrition

39
Q

good ________ fosters mental and emotional resilience

A

sleep

Positive Psych (3 decks)

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