LESSON 2

Question 1

Defined as a change of position in space. It is governed with mechanical principles that limit the ability of individuals to move effectively and efficiently

Answer 1

Movement

Question 2

3 factors that affect movement

Answer 2

Psychological
Physiological
Sociological

Question 3

Phenomena such as fear, anxiety and others affect the movement either positive or negative. All those may somehow affect the performance of an individual

Answer 3

Psychological factor

Question 4

Physical fitness and body built are two main concerns that affect the human movement. Poor muscle development and low fitness level will surely affect the movement

Answer 4

Physiological factor

Question 5

These refer to the relationship of the performer to the group regarding social conformity and norms

Answer 5

Sociological factor

Question 6

Two divisions of movement

Answer 6

Locomotor movement
Non-locomotor movement/ axial movement

Question 7

Simply defined as the movement in space as one goes from one place to another

Answer 7

Locomotor movement

Question 8

Example of locomotor movement
(Site 5)

Answer 8

Gallop
Hop
Jump
Leap
Marching
Mincing
Run
Skip
Slide
Stamping
Walk

Question 9

• ____ a regular pace of the feet. A simple transfer of the weight from one foot to the other
• ____ a fast walk or an increased speed in walking by lifting the foot off the contact floor or ground

Answer 9

Walk
Run

Question 10

• ____With weight of the body on one foot spring on the foot
• ____ with the weight of the body on one foot, spring on one foot and land on the other foot

Answer 10

Hop
Leap

Question 11

• ____ a full contact on the floor by gliding
• ____ a combination of a step (full transfer of weight on one foot) and a cut by the transfer of weight to the other foot
• ____ a combination of a step and a hop on a fast tempo

Answer 11

Slide
Gallop
Skip

Question 12

It is defined as the movement done in a stationary or fixed base

Answer 12

Non-locomotor movement/ axial movement

Question 13

Example of non-locomotor/axial movement

Answer 13

Extension
Flexion
Rotation
Pendular
Percussive
Vibratory
Sustained

Question 14

• ____ straightening or stretching of a body part from a joint
• ____ a contraction or shortening of body parts from a joint

Answer 14

Extension
Flexion

Question 15

• ____ turning, twisting or circling around the axis
• ____ a similar movement of a pendulum

Answer 15

Rotation
Pendular

Question 16

• ____ movement of striking, hitting, pulling or pushing
• ____ the shaking of the parts or beating movements that produces vibrating
• ____ a smooth flowing movement contained in a balanced position

Answer 16

Percussive
Vibratory
Sustained