Lesson 2

Question 1

Activities in the forms of play that test one’s self on flexibility, agility, balance, coordination etc. Can also be activities that serve as conditioning exercises

Answer 1

Stunts

Question 2

Tumbling are good physical exercises for the athletes.

Answer 2

Stunts

Question 3

Benefit of stunts

Answer 3

Flexibility
Disease prevention
Strong and healthy bones
Increased self esteem
Daily exercise needs
Etc.

Question 4

Life skills learned from gymnastics

Answer 4

Discipline
Toughness
Balance
Determination
Consistency

Question 5

Types of stunts:

Answer 5

Individual stunts
Dual stunts
Group stunts

Question 6

Performed by only one person

Answer 6

Individual stunts

Question 7

Stunts performed by two person

Answer 7

Dual stunts

Question 8

Stunts performed by two person

Answer 8

Dual stunts

Question 9

Stuns performed by three or more person

Answer 9

Group stunts

Question 10

Individual stunts:

Answer 10

Turk stand
Rocking chair
Coffee grinder
Egg roll
Jump to full turn
Dog walk
Frogkick
Frog jump
Duck walk

Question 11

Tumbling stunts:

Answer 11

Forward roll
Backward roll

Question 12

In cross siting position, arms in front of the body clasping the elbow, stand without breaking the hand clasp

Answer 12

Turk stand

Question 13

In tuck sitting position back until return

Answer 13

Rocking chair

Question 14

Form a side arm support walk on feet to go around a circle

Answer 14

Coffee grinder

Question 15

From a tuck lying position, sideward without position

Answer 15

Egg roll

Question 16

From a half knee bend, jump in air then at the same time turn in air as the body is suspended

Answer 16

Jump to full turn

Question 17

In a four base support, buttocks up, walk alternately right, left with the hands and feet

Answer 17

Dog walk

Question 18

From a squat position, hands on the floor in front of the knees, push with the feet so that the buttocks are lifted in rear

Answer 18

Frog kick

Question 19

From a squat position, hands on the floor, jump forward far as you can

Answer 19

Frog jump

Question 20

Stand with your feet about shoulder-width part. Push your hips back,bend your knees and try to squat

Answer 20

Duck walk

Question 21

Drop your head between your arms and roll forward

Answer 21

Forward roll

Question 22

Drop your butt, push with your hands and shoulders, straighten your arms.

Answer 22

Backward roll