Lesson 1

Question 1

Instructions in the development and care of the body ranging from simple calisthenics exercises to a course of study

Answer 1

Physical Education

Question 2

Components of physical fitness

Answer 2

Endurance
Coordination
Agility
Speed
Balance
Flexibility
Power

Question 3

Pertaining to the body, to material things or to physics

Answer 3

Physical fitness

Question 4

From the dawn of humankind to around 10,000 BCA, men had a constant voice in the back of their head saying “run for your life”

Answer 4

Primitive age

Question 5

Marked the conclusion of primitive lifestyle and signified the dawn of civilization

Answer 5

Neolithic agricultural revolution

Question 6

The philosophical teachings of Confucius encouraged participation in regular physical activity

Answer 6

China

Question 7

Exercise programs consisted of various stances and movements, characterized by separate foot positions and imitations of different animal fighting styles

Answer 7

Kung Fu

Question 8

Individual pursuit of fitness was discourage as the religious belief of Buddhism and hinduism

Answer 8

India

Question 9

Exercise program similar to Chinese Kung Fu gymnastics developed, while still confirming the religious beliefs

Answer 9

Yoga

Question 10

Along with music, was considered to be most important classroom topic.

Answer 10

Gymnastics

Question 11

Consisted of an indoor facility for gymnastics

Answer 11

Palaestra