Lesson 10 Flashcards
It depends on a certain minimum amount of physical activity or exercise
Fitness
Often used to describe structured, planned physical activity
Exercise
Activitiy in which a body’s large muscle move in a rhythmic manner for a sustained period of time
Aerobic physical activity
Physical activity that requires some increase in breathing and or heart rate
Moderate-intensity physical activity
expends 3.5 to 7 calories per minute
Moderate-intensity physical activity
Physical activity that requires large increase in breathing and or heart rate
Vigorous-intensity physical activity
It is called the endurance activity
Aerobic physical activity
Expends more than 7 calories per minute
Vigorous-intensity physical activity
Walking at a speed of 3 to 4.5 miles per hour
Moderate-intensity physical activity
Walking at a speed of 4.5 miles per hour
Vigorous-intensity physical activity
What is the minimum length for short bouts of aerobic physical activity that is recommended
10 minutes
What is normal BMI
18.5 to 24.9
To gain muscle tissue, protein synthesis must be greater than degration
Hypertrophy
Protein synthesis is greater than degradation
Hypertrophy
Degredation is greater than synthesis
Atrophy
Allows the joints to move freely, reducing the risk of injury
Flexibility
Supports the ongoing activity of the heart and lungs
Cardiorespiratory endurance
Enables muscles to work harder and longer without fatigue
Muscle strength and muscle endurance
Improves as physical activity supports lean body tissues and reduces excess body fat
Body composition
To improve cardiorespiratory endurance, activities must be sustained for _____ minutes
20 mins
Helps build muscle strength, muscle power, and muscle endurance
Resistance training
Supplied by dietary carbohydrates or made by the liver
Glucose
It is stored in both liver and muscles tissue as glycogen
Glucose
The blood’s oxygen handler
Iron
It can be a threat to physically active people in hot
Hyperthermia and heat stroke
It threaten those who exercise in the cold
Hypothermia
The best drink for most physically active people
Water
