Lesson 1 Flashcards
1
Q
What are the 5 types of thought?
A
Observation Memories Judgments Storytelling thoughts Future thoughts
2
Q
What are the 3 types of Future Thoughts?
A
Planning
Fantasy
Fortune Telling
3
Q
How do you do the Moving Band Meditation?
A
See a halo of light at the top of your head and see it descend until gets to your feet. Focus on each sensation, each physical feeling.
Then feel the body as a whole.
Take a deep breathe.
4
Q
What are the twin pillars of the moment?
A
Experiences/Sensations in the body and outside.
Toggle btwn eyes closed inside sensations and open eyes and outer experiences.
