Lecture 9: Flexibility Training Flashcards
breakdown of ___________ in the weight bearing joints contributes to joint stiffness with age
breakdown of articular cartilage in the weight bearing joints contributes to joint stiffness with age
What type of stretching is most functional to ADL?
dynamic
tasks that allow for independant community living are considered ___________ ADLs
tasks that allow for independant community living are considered instrumental ADLs
_______ is the sensation of difficulty moving a joint or the apparent loss of ROM, often accompanied by pain and swelling
Joint Stiffness is the sensation of difficulty moving a joint or the apparent loss of ROM, often accompanied by pain and swelling
What type of stretching is best to warm the body during a warm up?
dynamic
After a Knee replacement, there is no flexion past ___
After a Knee replacement, there is no flexion past 110º
TRUE OR FALSE
The rate of decline in ROM is greater in the Upper Extremity
False
it is greater in the lower extremity
To break the joint pain cycle, you must treat joint pain with _______
To break the joint pain cycle, you must treat joint pain with maintenance of joint movement
Putting on clothes requires _____ and _____ of the shoulder
Putting on clothes requires elevation** and **ER of the shoulder
as we age there is an _______ in conective tissue within and surrounding joints
as we age there is an increase in conective tissue within and surrounding joints
The mnemonic SHAFT describing instrumental ADLs stands for …
- Shopping
- Housekeeping
- Acounting
- Food Prep/meds
- Telephone/Transport
Fastening clothing at the back requires ______of the shoulder
Fastening clothing at the back requires EXTABDIR of the shoulder
What type of stretching helps participants with poor body awareness?
dynamic
This ROM decreases only by 2% between 20-70 years old
knee flexion
bc we use it every day
Do OA benefit more from static stretching than PNF stretching?
YES
The mnemonic DEATH describing basic ADL stands for …
- Dressing/bathing
- Eating
- Ambulating
- Toileting
- Hygiene
4 types of connective tissue surrounding and within the muscle
- tendons
- ligaments
- fascia
- joint capsule
______ is the total excursion possible at a joint from the beginning of the movement to the end of it
ROM is the total excursion possible at a joint from the beginning of the movement to the end of it
Self care tasks are considered ______ ADLs
Self care tasks are considered Basic ADLs
__________ is the absolute minimum ROM needed to perform certain activity
Critical Ranges is the absolute minimum ROM needed to perform certain activity
________ is the amount of ROM about a joint or multiple joints
Flexibility is the amount of ROM about a joint or multiple joints
TRUE OR FALSE
OA should stretch to the point past gentle tension, until they feel pain
FALSE
should not pass gentle tension
should not feel pain
What ROM decreases the most with age?
spinal extension
by 50% from 20-70 y/o
Joint Pain
decreased muscle mass as we age is due to decrease in _______
decreased muscle mass as we age is due to decrease in # of muscle fibers
decreased _________ in connective tissues leads to less extensible and more resilient tissue
decreased water content in connective tissues leads to less extensible and more resilient tissue
What type of stretching is best to improve ROM during cool down?
static
After a hip replacemnt there is no flexion past _____ and no ADDuction or IR
After a hip replacemnt there is no flexion past 90º and no ADDuction or IR
