Lecture 8: Goal Setting and Behavioral Management

Question 1

_______ takes primary responsibility to set goals

Answer 1

participant takes primary responsibility to set goals

Question 2

2 things needed to commit to a change

Answer 2

1. exci self efficacy
2. perception that benefits>barriers

Question 3

maintaining a program describes _______

Answer 3

maintaining a program describes exercise adherence

Question 4

lower drop out rates are seen after ___months

Answer 4

lower drop out rates are seen after 6+ months

Question 5

Good goals are (4 things)

Answer 5

1. measurable
2. specific
3. realistic
4. behavioral

Question 6

Answer 6

Action

Question 7

If you can determine if the goal was met or not, the goal is _____

Answer 7

If you can determine if the goal was met or not, the goal is measurable

Question 8

2 things OA dislike about exci programs

Answer 8

1. competitive exci
2. group exci

Question 9

beginning a new program describes _____

Answer 9

beginning a new program describes exercise adoption

Question 10

1 cited barriers to exci in OA

Answer 10

lack of self motivation

Question 11

why would we explore expectations and exci objectives (2 things)

Answer 11

1. see if realistic
2. help choose best program for individual

Question 12

self-monitoring of goals improves ________

Answer 12

self-monitoring of goals improves self-efficacy

Question 13

5 health related factors that are negatively correlated with exci participation

Answer 13

1. poor health / physical condition
2. illness
3. Arthritic Pain
4. Smoker
5. Weight problems

Question 14

Answer 14

Preparation

Question 15

Do OA prefer group or other setting for PA?

Answer 15

2/3 prefer outside group setting

1/3 prefer group setting

Question 16

when exercise in and of itself is rewarding

Answer 16

intrinsic motivation

Question 17

4 frequently cited barriers to exci in OA

Answer 17

1. lack of self motivation
2. lack of time
3. fear of falling
4. lack of knowledge/experience

Question 18

missing several sessions is considered a_____

Answer 18

missing several sessions is considered a lapse

Question 19

_______support comes from from family, friends and health care providers

Answer 19

social support comes from from family, friends and health care providers

Question 20

as instructor, you ask _____and request _____

Answer 20

as instructor, you ask questions and request clarifications

Question 21

returning to sedentary state is considered a _____

Answer 21

returning to sedentary state is considered a relapse

Question 22

new behavior should have _______ reinforcements

Answer 22

new behavior should have consistent reinforcements

Question 23

5 demographic factors that are negatively correlated with exci participation

Answer 23

1. female
2. ethnic minority
3. older
4. rural residence
5. low socioeconomic status

Question 24

what 3 factors influence OA participation in exci

Answer 24

1. personal characteristics
2. program factors
3. environmental factors

Question 25

when external factors are needed as a reward

Answer 25

extrinsic motivation