Lecture 7 - Muscle dysmorphia Flashcards
What are people with muscle dysmorphia preoccupied with?
Their appearance - concerned that they are insufficiently large and muscular
What behaviours occur in muscle dysmorphia?
Their lives are consumed by activities aimed at increasing muscularity, such as weightlifting and following a specific dietary pattern
Do people with muscle dysmorphia:
experience severe distress about having their bodies viewed by others?
experience impaired occupational and social functioning?
Yes
What risky health behaviours do people with MD do?
The use of physique-enhancing drugs, overly restrictive diets, and excessive exercise when contraindicated
Is muscle dysmorphia classified as an eating disorder?
No - Muscle dysmorphia is not currently classified as an eating disorder.
The diagnostic category for body- and appearance-related concerns which are NOT weight/thinness-oriented is body dysmorphic disorder (BDD). MD is a subtype of BDD.
DSM 5 criteria for BDD/MD: what are people preoccupied with?
Appearance preoccupation: preoccupation with one or more non-existent or slight defects or flaws in physical appearance
DSM 5 criteria for BDD/MD: what repetitive behaviours occur?
Repetitive or compulsive behaviours in response to the appearance concerns (e.g., mirror checking, skin picking)
DSM 5 criteria for BDD/MD: what does clinical significance mean?
Clinical significance: must cause distress or impairment in social, occupational, or other important areas of functioning
DSM 5 criteria for BDD/MD: how does it need to differentiate from an eating disorder?
Differentiation from an eating disorder: if concerns are focused exclusively on weight or fat, an ED may better account for symptoms
Focus on muscle
What is a specifier for muscle dysmorphic subtype of BDD?
Specifier: level of insight
Good or fair; poor insight; absent insight / delusional beliefs
Bad insight is believing that others can see a very small change as an extreme change, good insight is realising that while they themselves notice changes, others probably do not notice
What are masculine ideal body attributes and why are these dangerous to try and achieve?
- Qualitative study of specific body ideals with 30 cis men
- Muscularity key to ideal overall body composition: large size, strong, athletic, and big . . . but not too big
Leanness (low body fat) and height emphasised
Body areas of special concern: “waist up” most important. Emphasis on abdominal region, arms, chest
Also valued were shoulders and back, upper legs and calves - “The dual focus on both leanness and muscularity may motivate a particularly maladaptive set of behaviours designed to achieve these goals”
- As we gain muscle, it is healthy to gain fat also in case of illness or no access to food
- Muscularity key to ideal overall body composition: large size, strong, athletic, and big . . . but not too big
What does muscularity-oriented eating look like?
- Very high protein consumption,
- Restriction of non-protein dietary components,
- Interrupting important activities to accommodate frequent eating,
- Food consumption despite feeling full
- Frequent eating (every 2 to 3 hours)
- Liquefying /blending food for easier intake
- Compensatory restriction of carbohydrates or fats due to ‘deviation’ from training regime,
- Struggle to eat if nutritional info (e.g., macronutrients: protein) not provided
- Failure to adhere to diet plans -> intense anxiety and guilt -> compensation (e.g., extra work out, increase protein consumption)
How does MD present in terms of exercise?
Excessive exercise - 4-5 hours a day (esp. weights)
Gives up social / occupational / recreational activities to work out - sometimes work in fitness industry as it allows them to work out excessively while having a job
Continues to work out, diet, or use ergogenic substances despite knowing about or experiencing adverse consequences
How does MD present in terms of body image?
- Mirror checking, baggy clothes i.e., body image avoidance
- Avoids situations in which the body is exposed to others – feels distress/anxiety if exposure happens
- Preoccupation about inadequate size / musculature causes distress & functional impairment
How does anabolic steroid use manifest in MD?
- Use of appearance enhancing drugs such as steroids, “testosterone boosters” and other supplements is common
- Typically used in cycles / combinations to minimize unwanted side-effects and maximise muscle gain
What are the negative side-effects of anabolic steroid use?
- Anabolic steroid use increased fat-free mass and strength, decreased body fat LDL/HDL changes: increased bad cholesterol/decreased good cholesterol risk of CV disease increases
- Increases odds of coronary heart disease, stroke, myocardial infarction, liver and kidney disease, as well as endocrine disorders and side effects e.g., gynecomastia (developing breast tissue) in cis men.
- Linked to mental health difficulties and symptoms including anger, low mood and mood swings, paranoia and delusions
- Very difficult to stop using steroids once you start
What are physical complications of exercise and eating in MD?
- Frequent injuries from over-exercising can result in damage to muscles, joints and tendons
- If exercising when injured, bones can fail to set appropriately
- Restricted and protein-heavy diet can result in nutritional deficiencies
What is typical age at onset?
18-20 years
After 4 years, what is the cumulative probability of full remission for BDD?
20%
BDD very persistent - likely so is MDD
What MH conditions are comorbid with MD?
Major depressive disorder, bipolar disorder, substance use disorders, anxiety disorders
How much of BDD cases do MD cases make up?
9-25%
BDD has around 0.7% to 2.4% prevalence in population - definitely underdiagnosed
What are higher-risk populations for prevalence of MD?
army recruits (13%)5, body builders (58%), sports science students (11%)
What is the male to female ratio of people with MD?
2:1
In comparison to people with BDD, people with MD have a higher risk of what?
Why might this be?
Suicidality, substance misuse including anabolic steroids, substance abuse
Dual burden of symptoms and not accepting they have a health problem:
- MD includes the behaviours of BDD (e.g., mirror-checking, reassurance seeking)
- & those unique to MD (e.g., dieting to increase muscle mass, anabolic steroid use),
Also, people often won’t accept that they have a health problem - they just view the problem as being too small and do not think they have mental health or physical health problems.