Lecture 7: Eating Flashcards
Why do we eat? (2)
- Food is a source of energy (cabs, fatty acids and proteins) and we need energy to survive.
- The brain is only about ~2% of B.M but uses up ~20% of glucose
What does BMR/RMR stand for?
Basal/resting metabolic rate
What is glucose converted to?
glycogen in the liver and muscles
What is extra glucose and fatty acids converted to?
fat/adipose
What are the phases of eating behavior?
- Cephalic/Digestive
- Absorptive
- Fasting
What does the cephalic stage begin with?
Begins with the body sensing or expecting food through internal (e.g. hunger) and external cues (e.g. seeing food)
What does the cephalic stage lead to physiologically?
Prepares the body for food consumption by activating the autonomic nervous system (includes enteric).
Which nerve is involved in enabling the parasympathetic NS which regulates the activity of other organs which prepares us to eat and digest food?
Cranial Nerve X (Vagus Nerve)
What happens to glucose levels after meal? (4)
- Rise of glucose in blood plasma (rise in use of glucose)
- Rise of insulin
- Drop in glucagon
- Conversion of excess glucose to glycogen and fat
What does the increase in insulin do after a meal? (3)
- Glucose uptake from blood
- Conversion of glucose + fatty
Acids to stored energy - Lowers blood glucose
What does the decrease in glucagon do after a meal? (3)
- Conversion of stored energy (glycogen +fat) to glucose and fatty acids
- Increases blood glucose
- Process 1 and 2 are inhibited during the cephalic phase
What are the two pancreatic hormones important for the cephalic phase?
- insulin
2. glucagon
What happens during the absorptive phase? (3)
- Nutrients (e.g. glucose) are absorbed into the blood stream
- These nutrients are first consumed to meet immediate energy needs
- Excess nutrients are stored as glycogen, proteins, and fats for later use.
What happens during the fasting phase? (4)
- Energy is taken from stores to meet needs
- Insulin levels drop
- Glucagon levels rise
- With prolonged fasting, the hormone gherlin is secreted by stomach and increases hunger
What is glucostatic theory?
Hunger is moderated by rises and falls of glucose. We try to maintain homeostasis of glucose levels.
What are criticisms levelled at the glucostatic theory? (4)
- Blood glucose levels rarely drop before eating
- Blood glucose levels in the body change with eating, glucose levels for neurons do not (it remains stable)
- We will eat if we have eaten recently and our consumption is related to the portion size we’re given (you’ll eat what you’re given rather than what you need to correct a blood glucose level deficit
- When we experimentally increase or decrease glucose levels, hunger is not significantly affected
What is the set point or Lipostatic theory? What does it explain?
We eat to maintain a lipid store/body weight. In most people, bodyweight changes slowly. Genetic forces keeping bodyweight stable. Explains why >80% of people regain previous weight within 5 years.
What are the heritability scores for bodyweight? Obesity?
(h2 = 0.8)
obesity (h2 = 0.4-0.7)
What two things change when we lose weight?
- metabolism slows
2. fat storage capability increases
According to the lipostatic theory, what are the phases of a diet? (5)
- Weight loss
- Amount of energy leakage is reduced which reduces rate of weight loss
- We plateau at a new stable settling point
- When diet is terminated, weight gain is rapid because of high incentive value and low level of energy leakage
- As weight accumulates, the incentive value of food decreases until a set point is reached.
What are criticisms of set-point theory? (3)
- Some people gain weight consistently throughout their adult life
- Why would this happen if there was a drive to keep fat storage at a constant level?
- From an evolutionary perspective, why have a system in place that limits energy storage? After all, food availability is NOT guaranteed
What animal study creates a problem for set point theory?
Rodent’s esophagus was disconnected from its stomach so that the rodent could eat but never store it. According to set point theory we expect large meals to maintain weight. But this doesn’t happen immediately.