Lecture 6b: Maternal Nutrition Flashcards
What is iodine essential for?
The production of thyroid hormones
What are thyroid hormones required for?
- Regulating body’s metabolism
- Normal growth
- Neurocognitive development of fetus/infant
What does severe iodine deficiency cause?
Intellectual disability
What does NZ iodine fortification look like?
Mandatory iodine in bread flour
What does WHO recommend for prevention of iodine deficiency?
Universal salt iodisation
What is the RDI for non-pregnant VS pregnant women?
100 vs 160
When should a women take iodine?
As soon as a women becomes aware she is pregnant - throughout entire pregnancy and breastfeeding
What is Vitamin A important for?
Cell differentiation - recommended intakes increase by 10% in pregnancy
How common is Vitamin A deficiency?
Rare in industrialised countries - major problem in developing nations
What can Vitamin A deficiency cause?
Malformations in:
- Fetal lungs
- Urinary tract
- Heart
What is the UL for Vitamin A intake?
> 3000 RE per day (10,000 IU)
No more than 100g of ?? should be eaten once a week during pregnancy
Liver
What can excessive intake of Vitamin A cause?
Fetal abnormalities
What forms can vitamin A be taken in excessive intakes?
Retinol or Retinoic Acid (not beta-caotene)
Why is excessive vitamin A easily done?
A number of supplements taken by pregnant women contain Vitamin A, so can be taking too much very easily
What is retinoic acid syndrome?
Collection of birth defects including:
- Craniofacial
- Cardiovascular
- Thymus dysfunction
- Microcephaly
What is a common defect from retinoic acid syndrome?
Small ears or no ears, abnormal or missing ear canals
When is Vitamin D deficiency at increased risk for pregnant women?
- Dark skin tone
- Live south of Nelson during winter or spring
- Limited time outdoors
- Minimal sun exposure