Lecture 59/60 Flashcards
Micronutrients (Park)
RDA
recommended dietary allowances
two standard deviations about EAR
sufficient to meet the needs of nearly all healthy individuals in a group
EAR
estimated average requirement
the amount of nutrient estimated to meet the needs of 50% of the healthy individuals in an age and gender group
AI
adequate intake
used when scientific evidence is inadequate to set an EAR
approximations of the average nutrient intake by a healthy population
UL
tolerable upper intake levels
maximum level of daily intake of a nutrient without any health risk
fat soluble vitamins
Vit A
Vit D
Vit E
Vit K
water soluble vitamins
Vit B (especially B6 and B12)
Vit C
role of Vit A
retinol, retinal, and retinoic acid
produced from carotenoids
stored in the liver as retinol palmitate
retinoic acid
functions as hormones, regulating cell growth, and differentiation
carotenoids
organic pigments in plants that are effective antioxidants that may reduce the risk of cancer
role of Vit D
functions as steroid hormones maintaining calcium homeostasis
role of Vit E
occurs in the diet as tocopherols and tocotrienols
naturally occurring antioxidants protecting unsaturated fatty acids
role of Vit K
essential for blood clotting and bone mineralization
warfarin is a Vit K antagonist
role of Thiamin (B1)
thiamin pyrophosphate functions as a cofactor in enzymatic catalysis
thiamin triphosphate functions in transmission of nerve impulses in peripheral nerve membranes
role of Rubofalvin (B2)
precursor of cofactors FAD and FMN used in many redox reactions
role of Niacin (B3)
exists as niacin (nicotinic acid) and niacinamide (nicotinamide) in the diet
role of Pyridoxine (B6)
exists as pyridoxine, pyridoxamine, pyridoxal in the diet
converted to a cofactor, pyridoxal phosphation in a transamination reaction
role of Biotin (B7)
serves as a cofactor for activation of carbon dioxide in carboxylase enzymes
role of folic acid (B9)
converted to tetrahydrofolate, a one-carbon carrier in enzyme reactions
essential for DNA synthesis and cellular proliferation
role of cobalamin (B12)
required for two reactions in humans – methionine synthase and methylmalonyl-CoA mutase
role of Vit C
ascorbic acid
required for hydroxylation of lysine and proline side chains, which is necessary for collagen stability
nonenzymatic reducing agent