Lecture 5 Flashcards
Motivation
vigor and persistence of goal directed behavior, helps move us towards our goals
Evolutionary Theory
motivation plays a significant role in adaptation; social need to affiliate, share resources, provide protection(safety in numbers), procreation
Drives
internal state of tension that propels one to a certain activity/behavior to lessen the feeling (if hungry you’re driven to eat)
Incentives
external goals that promote a behavior
Intrinsic Motivation
a motivation to take actions that are themselves rewarding
Extrinsic Motivation
a motivation to take actions that are not themselves rewarding, but that lead to reward
Delay Gratification
the ability to engage in behaviors that are currently unrewarding for greater rewards. Associated with better grades (more predictive than IQ), social competence, emotional intelligence, achievement motivation, higher SAT
Hypothalamus
primary structure of the brain which signals hunger and satiation (fullness)
Lateral Hypothalamus
turns hunger “on”. Stimulation yields increased eating. A lesion or damage can cause starvation
Ventromedial Hypothalamus
is the hunger “off”. Stimulation stops eating. Lesion or damage can cause voracious eating
Biological factors that impact eating behavior
Biological Factors
Genetics influence: metabolism
Bodily Sensations: growl, distension
Chemical Signals to the body (ghrelin-stimulates hunger)
Leptin- resistance: some individuals do not respond to the chemical message to “turn off hunger”
Genetic Mapping of “obesity genes”
Social Factors that impact eating behavior
Environmental influences on eating behaviors Complex and multiply determined Eat more in groups Expectation and Memory of Meals Palatability Social interactions
Psychological Factors that impact eating behaviors
Thinking about food and what it “means” Learned food habits/preferences Memories associated with food Belief and feelings regarding body image Cultural variations: robust = higher class Food as a ‘substitute’ for love, sex
BMI rates
25-29.9 overweight
30 or higher is obese
childhood obesity has tripled in the last 30 years
Health concerns with overweight and obese
- coronary heart disease
- type 2 diabetes
- cancers (endometrial, breast, and colon)
- Hypertension (high blood pressure)
- Stroke
- Sleep apnea and respiratory problems