Lecture 4 Wellbeing and Resilience Flashcards
1
Q
What is stress?
A
‘Stressis a physical, mental, or emotional factor that causes bodily or mental tension.
Stresscan bedefinedas the degree to which you feel overwhelmed or unable to cope as a result of pressures that are unmanageable.’
2
Q
What are the 8 dimensions of wellness?
A
- Emotional
- Physical
- Social
- Occupational
- Financial
- Environmental
- Spiritual
- Intellectual
3
Q
What is Abraham Maslow Hierarchy of Needs?
A
- Physiological needs
- Safety needs
- Love and belonging
- Esteem
- Self- actualisation
4
Q
What are Potential causes of stress?
A
- shift patterns
- work pressures
- nature of the work
- sudden shift in role and responsibility
- organisational culture and potential impact
