Lecture 2: Clinical Applications of Nutrition Basics Flashcards
1
Q
What are major sources of Vitamin A?
A
- Dark green and yellow vegetables
- Tomatoes
2
Q
What are major sources of Vitamin D?
A
- Mushrooms
- Milk
3
Q
What are major sources of Vitamin E?
A
- Green leafy vegetables
- Fruits
- Dairy products
4
Q
What are major sources of Vitamin B1 (thiamine)?
A
-Legumes
5
Q
What are major sources of Vitamin B2 (riboflavin)?
A
- Wheat germ
- Leafy Vegetables
6
Q
What are major sources of Vitamin B3 (niacin)?
A
- Legumes
- Wheat
7
Q
What are major sources of Vitamin B6?
A
- Animal products
- Vegetables
- Whole Grains
8
Q
What are major sources of Vitamin B9 (folate)?
A
- Raw leafy vegetables
- Fruits
- Whole grains
- Wheat germ
- Beans
- Nuts
9
Q
What are major sources of Vitamin B12 (cobalamin)?
A
Animal products:
- eggs
- dairy products
- liver
- meats
10
Q
What are major sources of Vitamin C?
A
Fruits and vegetables
11
Q
What are major sources of calcium?
A
- Dark Leafy Vegetables
- Tofu
- Broccoli
- Cauliflower
12
Q
What are major sources of iron?
A
- Dark Leafy Vegetables
- Tofu
- Lentils
- Broccoli
- Cauliflower
13
Q
What is the role of Vitamin A?
A
- Vision
- Embryonic development
- Maintenance of epithelium
- Cell growth, proliferation, and differentiation
14
Q
What is the role of Vitamin D?
A
- Bone metabolism
- Calcium homeostasis
15
Q
What is the role of Vitamin E?
A
ROS scavenger
