LEC10: Dynamic Correspondence Flashcards
“All models are (blank) but some are useful” George Box
wrong
Who came up with the Force-Vector Theory?
Bret Contreras
Who came up with the Sport Specific Model?
Mike Boyle
Who came up with the Optimum Performance Training Model?
NASM
Who came up with the Four Index Approach?
Dr. Mike Isreatel
Dynamic Correspondence: purpose of training is…
Preparing for competition
- Building capacities
- Better the foundation the higher the peak
- Resilient
Dynamic Correspondence: General Preparatory Phase
Low dynamic correspondence, general capacity focus
- 80% general 20% specific
ex. including Olympic lifting derivatives in the general preparatory phase focusing on technique fundamentals with low to moderate volume/exposure (accessory)
Dynamic Correspondence: Specific Preparatory Phase
High dynamic correspondence, general capacity focus
- 80% dynamic correspondence20% general
- achieves 3/5 tenets
Transfer of training is (blank) important
most
Dynamic Correspondence: transition to specific training aligns with…
energy system development and sport specific training focus
Dynamic Correspondence: similarity between training modality and sport skill is only appropriate if…
it directly improves the physical or technical preparedness of the athlete
Dynamic Correspondence: Majority of strength training movements and resulting training adaptation will…
NOT directly improve physical or technical preparedness
Specificity Continuum
Purely General Activity
- Hypertrophy and isolated training
- General maximal strength development
- Weightlifting and plyometrics
- Special strength exercises - must satisfy 3/5 dynamic correspondence
- Sport skill practice
Sport Competition
What are the Tenets of Dynamic Correspondence?
- Amplitude [ROM] and direction of movement
- Accentuated regions of force production
- Dynamics of effort
- Rate and time of maximum force production
- Regime of muscular work
The Force Velocity Curve
Force (N) high, Velocity (m/s) low
1. Maximum Strength 90-100% 1RM
2. Strength-Speed 80-90% 1 RM
3. Peak Power 30-80% 1RM
4. Speed-Strength 30-60% 1RM
5. Maximum Velocity <30% 1RM
