Lec 13 Aerobic Metabolism Flashcards

1
Q

What are the main names to know in glycogenolysis

A

Glycogen phosphorylase aka PHOS

Phosphoglucomutase converts G1P to G6P

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2
Q

What are the main names to know in glycolysis

A

GLUT4

Hexokinase aka HK

Phosphofructokinase aka PFK

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3
Q

What are the main names to know in lactate production

A

Lactate dehydrogenase aka LDH

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4
Q

Why is the mitochondria considered the powerhouse of the cell

A

Contains enzymes and coenzymes to make ATP

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5
Q

What percentage of muscle cells are mitochondria

A

4-10%

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6
Q

Order from largest to biggest and name the grams of each

Liver glycogen, blood glucose, muscle glycogen

A

Muscle glycogen > liver glycogen > blood glucose
500g. 80g. 5g

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7
Q
A
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8
Q

What are the important processes for the AEROBIC SYSTEM

A

Pyruvate dehydrogenase

Tricarboxylic acid aka TCA CYCLE

Electron transport chain aka ETC

ATP synthase

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9
Q

Pyruvate dehydrogenase PDH

What is it activate by and what is it deactivated by

A

Activated by calcium

And deactivated by acetylCoa, ATP, NADH

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10
Q

Pyruvate dehydrogenase PDH

What does it do

A

Reduces the levels of lactate

Controls the rate of carbohydrates entry into mitochondria

Irreversibly traps acetylCoa in the mitochondria

Pyruvate ——> AcetylCoa + Co2
Uses PDH and reduces NAD+ to NADH+H

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11
Q

What happens when pyruvate it changed to acetylCoa in mitochondria

A

Release of co2

Electron transferred to NAD+ to produce NADH
Which will later be used in the ETC to make atp

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12
Q

What is the difference between enzyme and coenzyme

A

Enzyme is a PROTEIN that speed up a reaction

Coenzyme is a NON-PROTEIN that is required for an encumbered to catalyze a reaction

Coenzymes cannot by themselves catalyze a reaction

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13
Q

What are NAD and FAD considered

A

Coenzymes

Are electron transporters

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14
Q

What is the TCA activated by

A

Calcium, ADP, NAD+

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15
Q

What is reformed each cycle in TCA cycle

A

Oxaloacetate

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16
Q

What are the input and outputs of the TCA cycle

A

Inputs
2 AcetylCoa
2 ADP
6 NAD+
2 FAD

outputs
2 ATP
6 NADH (transports electrons to ETC)
2 FADH2 (transports electrons to ETC)
4 co2

17
Q

What happens at the electron transport chain ETC

A

Four complex’s

Complex one takes NADH TO NAD+ (4 H+)
Complex 2 takes FADH2 to FAD+
Complex 3 (4 H+)
Complex 4 (2H+)

Pump hydrogen to inter membrane space creating proton gradient
Protons pass through atp synthase for every 4H 1ATP formed
OXYGEN IS THE FINAL ELECTRON ACCEPTOR WHICH IS REDUCED TO WATER

18
Q

How many atp are created in the ETC by FADH2 and NADH

A

NADH 2.5 - 10H+ pumped across

FADH2 1.5 - 6H+ pumped across

19
Q

How many hydrogens does it take to produce one atp in the ETC

20
Q

What is the final electron acceptor in the electron transport chain

A

Oxygen which is then reduced to water

22
Q

What is the purpose of ATP synthase in the ETC

A

Analyzes the formation of ATP from ADP + Pi

This is driven through the influx of H+ into the mitochondrial matrix

23
Q

What are the three T’s for carbohydrates periodization

A

Time, type, and total

24
Q

When is low carb diet beneficial and why

A

After training for mitochondrial biogenesis

25
What are the impacts of have a low carb diet for multiple days
Impaired high intensity exercise performance
26
What are the values of carbohydrates per day for each of the following Ketogenic diet Low carb diet Moderate carb diet High carb diet
< 50g per day 150-200g per day Between 200-400g per day >400g per day
27
Carbs __________ athletic performance
Improve
28
To maximize performance what should athletes eat
Should have a high carb diet at least 1 day before competition
29
At what intensities does carbs enhance performance
Above 70% vo2max
30
What should the general population be eating for carbs
They do not need a High carb diet
31
If you want to increase mitochondrial biogenesis what should carb diets look like
Restrict carbs before, during and after exercise BUT cannot be sustained for several days because it impairs training intensity and adaptations
32
What are the products of the TCA cycle
ATP, CO2, NADH AND FADH2
33
____________ is the slowest to activate but has the greatest capacity to produce atp
Oxidative phosphorylation