Layers of Beliefs Flashcards
1
Q
Beliefs
A
- Many layers
- How we perceive and attach meaning to information
- Can be religious, individual, positive, or negative
- Self fulfilling prophecy
- Form and develop throughout life
- Affect our relationships
2
Q
Layers of Beliefs
A
Automatic thoughts
Rules for living
Core belief or schemas
3
Q
Automatic thoughts
A
Surface Peripheral Spontaneous Flexible Accessible Situational Arise from core beliefs
4
Q
Rules for living
A
Intermediate assumptions Values conditional if... then... rules easier test Arise from core beliefs
5
Q
Core beliefs or schemas
A
- Templates of absolute about self, others world
- Rigid, global, entrenched
