Lactic Acid System Advantages And Disadvantages Flashcards
What’s an advantage of the Lactic acid system about speed of reaction
It has a fast speed of reaction for fast work
What’s an advantage of the Lactic acid system about amount of reactions
There are few reactions involved for the production of energy
What’s an advantage of the Lactic acid system about providing more A.. than P.. system
providing more ATP than PCr system (2 ATP for every one glycogen molecule)
What’s an advantage of the Lactic acid system about what it needs to provide energy
It doesn’t need oxygen to provide energy
What’s an disadvantage of the Lactic acid system about how long it lasts
30secs-3mins (this depends on intensity)
What’s an advantage of the Lactic acid system about the by product
The by product is lactic acid and is fatigued by muscles
What’s an advantage of the Lactic acid system about the energy yield
Low energy yield
