ATP-PC system Advantages And Disadvantages Flashcards

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1
Q

What’s an advantage of the ATP-PC system about by products

A

There’s not fatiguing by products

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2
Q

What’s an advantage of the ATP-PC system about energy in muscles

A

Energy is stored on the muscles

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3
Q

What’s an advantage of the ATP-PC system energy’s speed at which it’s provided

A

Energy is provided immediately

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4
Q

What’s an advantage of the ATP-PC system about oxygen and energy

A

It doesn’t need oxygen to provide energy

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5
Q

What’s an advantage of the ATP-PC system about reactions

A

Fewer reactions are involved

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6
Q

What’s an disadvantage of the ATP-PC system about the time it lasts

A

It only lasts 10 seconds

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7
Q

What’s an disadvantage of the ATP-PC system about the ratio of re synthesis

A

Ratio is 1:1

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8
Q

What’s an disadvantage of the ATP-PC system about stores of CP

A

There are limited stores of CP that cannot be greatly increased

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9
Q

What’s an disadvantage of the ATP-PC system about the when it’s effective

A

It’s only effective in the use of short, high intensity exercises and sports

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10
Q

What are some sporting examples that involve short high intensity exercises

A

Long jump
Hockey penalty
Gymnastics vault

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