Aerobic System Advantages And Disadvantages Flashcards
What’s an advantage of the aerobic system about the by products
there are no fat by products
What’s an advantage of the aerobic system about energy production
it has almost limetless energy production potential
What’s an advantage of the aerobic system about its efficiency
its very efficient at producing energy (36-38) ATP for every molecuel of glycogen
What’s an advantage of the aerobic system about using what as an energy source
it uses fats as an energy source
What’s an disadvantage of the aerobic system about what activitys its suitable for
only suitable for low/moderate intensity activitys
What’s an disadvantage of the aerobic system about time taken to transition to this system
it does take time to transfer to this system
What’s an disadvantage of the aerobic system about how long it takes for the body to start using fats
it takes 20 mins
