lab For Test 3

Question 1

For advanced strengthening what does military press strengthen

Answer 1

Middle deltoid
Upper trap
Levator scapula
Triceps

Question 2

For advanced strengthening what does shoulder shrugs strength

Answer 2

Upper traps

Levator scapula

Question 3

For advanced strengthening what does bent over rows strength

Answer 3

Middle traps

Rhomboid

Question 4

For advanced strengthening what does bench press strengthen

Answer 4

Pect major
Anterior deltoid
Triceps

Question 5

For advanced strengthening what does last pull down strengthen

Answer 5

Lats
Teres major
Pect minor

Question 6

For advanced strengthening what does Flys (supine) strengthen

Answer 6

Pect major

Question 7

For advanced strengthening what does reverse Flys strengthen

Answer 7

Post. Deltoid

Question 8

Which muscles does wall corner stretch

Answer 8

Pect major and minor
Anterior deltoid
Coracobrachialis
Anterior capsule

Question 9

What are the five joints of the shoulder

Answer 9

Sternoclavicular 
Arcomiocoavicular
Glenohumeral
Scapulothoracic
Coracoarcomial (not true joint)

Question 10

For advanced strengthening what does scaption strengthen

Answer 10

Supraspinatus

Question 11

Name the joints in the elbow

Answer 11

Ulnohumeral (only true joint)
Radiocapitellar
Proximal radioulnar

Question 12

What are the two ligaments in the elbow

Answer 12

Ulnar collateral ligament complex
Radial collateral ligament complex
Anular ligament

Question 13

Does UCL resist elbow valgus or varus

Answer 13

Valgus

Question 14

What does the radial collateral ligament resist elbow varus or valgus

Answer 14

Varus