Lab 3.1: Stretching + Ex Rx for UCS Flashcards by Manpreet Singh

Q

How to perform Ex Rx: Seated/Standing Body awareness: Superior trapezius & Levator Scapula?

A

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Q

How to perform Ex Rx: Seated superior trapezius and levator scapula self-stretch or self-MET?

A

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Q

How to perform Ex Rx: Seated suboccipital neck stretch (chin tuck exercises with sidebending and rotation)?

A

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Q

How to perform Ex Rx: Supine scalene self-stretch?

A

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Q

When performing the Ex Rx: Supine scalene self-stretch; how can you target the middle, anterior, and posterior scalenes?

A

No rotation: the middle scalenes will be stretched
Rotation towards affected side: the anterior scalenes will be stretched
Rotation away: the posterior scalenes will be stretched

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Q

How to perform Ex Rx: Lateral recumbent scalene gravity self stretch?

A

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Q

How to perform Ex Rx: Seated scalene self-stretch?

A

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Q

How to perform Ex Rx: Lateral recumbent latissimus dorsi self MET?

A

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Q

How to perform Ex Rx: Kneeling latissimus dorsi stretch (“prayer” stretch)?

A

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Q

How to perform Ex Rx: Supine subscapularis self-stretch/self MET?

A

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Q

How to perform Ex Rx: Lateral recumbent subscapularis selfstretch/self-MET?

A

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Q

How to perform Ex Rx: Standing pectoralis “doorway” self stretch for upper, middle, and lower pectorals?

A

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Q

How to perform Ex Rx: Supine pectoralis self-MET (snow angel stretch)?

A

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Q

How to perform Ex Rx: Lateral recumbent shoulder stretch (“arm clock”)?

A

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Q

How to perform Ex Rx: Supine upper extremity latissimus and pectoralis (extensors) self-stretch?

A

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Q

How to perform Ex Rx: Cervical Flexion Retraining?

A

Q

How to perform Ex Rx: Standing scapular stabilization retraining (“wall pushups”)?

A

Q

How to perform Ex Rx: Supine scapular retraining?

A

Q

How to perform Ex Rx: Standing posture retraining?

A

Q

Ex Rx: Seated posture retraining exercise

A

Q

How to perform Ex Rx: Transitioning to stand from seated?

A