Lab 3: Stretching + Ex Rx for LCS Flashcards
Which stretch is shown here?
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Which stretch is shown here?
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Which stretch is shown here?
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Which stretch is shown here?
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Which stretch is shown here?
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Which stretch is shown here?
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Which stretches are shown here?
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How to perform Piriformis Self MET?
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How to perform supine Piriformis Self-Stretch?
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How to perform prone piriformis self-stretch?
Pigeon pose
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Which stretch is shown here?
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Which stretch is show here?
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Which stretch is shown here?
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Which stretch is shown here?
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Which stretch is shown here?
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Which stretch is shown here?
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Which stretch is shown here?
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Which stretch is shown here?
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Which stretch is shown here?
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Which stretch is shown here?
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Which stretch is shown here?
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How to perform Ex Rx: Seated Intrinsic Foot Muscle (Pedal) Retraining Exercise
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How to perform Ex Rx: Supine Pelvic tilt?
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How to perform Ex Rx: Supine Pelvic clock?
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How to perform Ex Rx: Supine core stability (evaluation) retaining (“bridge” pose)
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How to perform Ex Rx: Prone Hip extensor retraining?
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How to perform Ex Rx: Prone AB/AD-duction Gluteus Medius retraining?
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How to perform Ex Rx: Lateral Recumbent AB/AD-duction (External Rotation – “clam shell”) Gluteus Medius retraining 2?
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How to perform Ex Rx: Lateral Recumbent AB/AD-duction Gluteus Medius retraining 3?
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How to perform Ex Rx: Abdominal Sit-Backs?
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