Lab 3: Stretching + Ex Rx for LCS Flashcards

1
Q

Which stretch is shown here?

A
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2
Q

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3
Q

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4
Q

Which stretch is shown here?

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5
Q

Which stretch is shown here?

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6
Q

Which stretch is shown here?

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7
Q

Which stretches are shown here?

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8
Q

How to perform Piriformis Self MET?

A
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9
Q

How to perform supine Piriformis Self-Stretch?

A
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10
Q

How to perform prone piriformis self-stretch?

A

Pigeon pose

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11
Q

Which stretch is shown here?

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12
Q

Which stretch is show here?

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13
Q

Which stretch is shown here?

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14
Q

Which stretch is shown here?

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15
Q

Which stretch is shown here?

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16
Q

Which stretch is shown here?

17
Q

Which stretch is shown here?

18
Q

Which stretch is shown here?

19
Q

Which stretch is shown here?

20
Q

Which stretch is shown here?

21
Q

Which stretch is shown here?

22
Q

How to perform Ex Rx: Seated Intrinsic Foot Muscle (Pedal) Retraining Exercise

23
Q

How to perform Ex Rx: Supine Pelvic tilt?

24
Q

How to perform Ex Rx: Supine Pelvic clock?

25
Q

How to perform Ex Rx: Supine core stability (evaluation) retaining (“bridge” pose)

26
Q

How to perform Ex Rx: Prone Hip extensor retraining?

27
Q

How to perform Ex Rx: Prone AB/AD-duction Gluteus Medius retraining?

28
Q

How to perform Ex Rx: Lateral Recumbent AB/AD-duction (External Rotation – “clam shell”) Gluteus Medius retraining 2?

29
Q

How to perform Ex Rx: Lateral Recumbent AB/AD-duction Gluteus Medius retraining 3?

30
Q

How to perform Ex Rx: Abdominal Sit-Backs?