Lab 3: Self - Exercise Flashcards

1
Q

What are the differences among aponeuroses, tendons, and ligaments?

A

aponeuroses: broad, tendinous sheet that serves origin and insertion of a skeletal muscle
tendon: attach muscle to bone (cartilage to skin, or muscle)
ligament: connects bone to bone

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2
Q

Examples of uniarticulate muscle

A

deltoid, supinator, pronator

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3
Q

Examples of biarticulate muscle

A

sartorius, long head biceps femoris, semimembranosus, semitendinosus

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4
Q

Examples of multiarticulate muscle

A

flexor digitorum, rectus femoris

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5
Q

Examples of biceps muscles

A

biceps brachii long head, biceps short head, brachioradialis

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6
Q

Examples of triceps muscle

A

triceps brachii lateral head, triceps brachii long head, triceps brachii medial head

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7
Q

Examples of quadriceps muscle

A

adductor magnus, adductor longus, adductor brevis, gracilis

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8
Q

Identify and list the functions of each of the 4 rotator-cuff muscles

A
  1. subscapularis: medial rotation at the shoulder
  2. supraspinatus: adduction at the shoulder
  3. infraspinatus: lateral rotation at the shoulder
  4. teres minor: lateral rotation and adduction at the shoulder
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9
Q

Range of movements (flex, rotate, supinate) for the neck/spine

A

flex, extend

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10
Q

Range of movements for the hip

A

flex, extend

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11
Q

Range of movements for the knee

A

flex, extend

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12
Q

Range of movements for the ankle

A

plantar flex, dorsi flex

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13
Q

Range of movements for the toes

A

flex, extend

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14
Q

Range of movements for the scapula

A

elevate, depress

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15
Q

Range of movements for the shoulder

A

protract, flex, extend

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16
Q

Range of movements for the elbow

A

flex, extend

17
Q

Range of movements for the wrist

A

pronate, suprinate

18
Q

Range of movements for the finger

A

flex, extend