L9 - Body Comp & Weight Management

Question 1

Can you be overweight without an excess of body fat?

Answer 1

Yes, muscle is mass. Obesity is an excess of body fat.

Question 2

Latest AU data

% of adults who are overweight or obese:

Answer 2

63.4%

Question 3

Latest AU data

% of adults who are obese:

Answer 3

27.9%

Question 4

Latest AU data

% of Indigenous adults who are obese:

Answer 4

41.7%

Question 5

By 2025 ____% of adults will be obese

Answer 5

35%

Question 6

_______ min/wk of physical activity prevents weight gain in adults

Answer 6

150 - 250 min/wk

Question 7

ACSM recommends gradual fat loss of no more than ___ kg per week

Answer 7

1kg/week

Question 8

What is ideal fat % in men and also in women?

Answer 8

men - 16%

women - 22%

Question 9

Designing a weight loss program duration should be sustainable for at least ____mins

Answer 9

30-45mins

Question 10

What is the optimal fat loss zone (% VO2 max)?

Answer 10

55-72% VO2 max

Question 11

RDI protein =

Answer 11

1.2 - 1.6 g/kg BM

Question 12

What % of Aus school girls wish they were thinner?

Answer 12

76%