L2 - Principles of Training

Question 1

Performance =

Answer 1

fitness - fatigue

Question 2

Insufficient rest time between exercise bouts can cause:

Answer 2

overtraining

Question 3

Excessive rest time between exercise bouts can cause:

Answer 3

detraining

Question 4

Periodisation promotes:

Answer 4

systematic variation in training specificity, intensity and volume, organised within shorter, more easily managed cycles or ‘periods’ within an overall program

Question 5

Designing a Training Plan

Sport/Event Profile includes: (4)

Answer 5

physical,tactical and technical demands
key performance indicators
competition calendar
positional demands

Question 6

Training Plan: Plan the ______ and _____ of training based on periodisation strategy and timeframe of adaptation of physical qualities

Answer 6

volume and intensity

Question 7

General Prep includes which 3 training/skills:

Answer 7

Endurance
Speed/Skill
Strength

Question 8

Specific Prep includes which 3 training/skills:

Answer 8

Muscular endurance
Anaerobic endurance
Power

Question 9

Classical periodisation Strategy:

Answer 9

Reciprocal change in volume and intensity intensity, while decreasing volume over time. AKA increase one, decrease other

Question 10

Wave periodisation Strategy:

Answer 10

Similar fluctuations in the volume and intensity (alternate high intensity / low volume week with low intensity / high volume week)