L7 - Endurance Performance Flashcards
1
Q
How do we determine ECONOMY?
A
Mechanical work / Physiological work
2
Q
4 Physiological effects of specific training:
A
- Overload
- Progression
- Specificity
- Reversibility
3
Q
What is blood lactate in T1 zone?
A
< 2mmol/L, or below LT1
4
Q
What is HR in T1 zone?
A
60-75% HR max
5
Q
What are 4 key features of the T1 zone?
A
- Continuous
- High volume
- Low intensity training
- ‘Comfortable’
6
Q
Interval training should involve specific/nonspecific/fun element to fulfil a goal?
A
specific e.g. train a specific energy system, or improve a specific element of fitness
7
Q
VO2 max training would be in which training zone?
- T3
- T4
- T5
A
T5
8
Q
What is the VO2 max training work to rest ratio?
A
Work:Rest
1:1
9
Q
Duration of anaerobic development training (HIIT)?
- 20s - 2min each effort
- 20s - 2min single effort
- 10s - 2min each effort
- 10s - 2min single effort
A
- 20s - 2min each effort
10
Q
What is Fartlek training?
A
‘Speed play’
11
Q
Frequency of Fartlek training per week?
- <3
- <4
- > 4
- <2
A
- <4
