L5 Flashcards
occur when tissues or organs face greater trauma or physical force than they can withstand.
INJURIES
Doing too much without sufficient rest.
OVERTRAINING
Caused by repetitive actions.
OVERUSE
Muscles and joints not prepared for exercise.
IMPROPER WARM-UP
Repetitive training in bad form.
POOR TECHNIQUE
Hard contact from another person or object during training or activity.
IMPACTS
Attach bone to bone
LIGAMENTS
Attach muscle to bone.
TENDONS
Allow movement, speech, and chewing.
MUSCLES
Support the body and protect internal organs.
BONES
Hold the skeleton together and support movements.
JOINTS
Pull or stretch away from the center.
TENSILE FORCES
Press and cause bending or folding.
COMPRESSIVE FORCES
Opposing forces causing twisting.
SHEAR FORCES
Immediate signs and symptoms after force application.
Acute Injuries