L5 Flashcards

1
Q

occur when tissues or organs face greater trauma or physical force than they can withstand.

A

INJURIES

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2
Q

Doing too much without sufficient rest.

A

OVERTRAINING

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3
Q

Caused by repetitive actions.

A

OVERUSE

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4
Q

Muscles and joints not prepared for exercise.

A

IMPROPER WARM-UP

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5
Q

Repetitive training in bad form.

A

POOR TECHNIQUE

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6
Q

Hard contact from another person or object during training or activity.

A

IMPACTS

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7
Q

Attach bone to bone

A

LIGAMENTS

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8
Q

Attach muscle to bone.

A

TENDONS

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9
Q

Allow movement, speech, and chewing.

A

MUSCLES

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10
Q

Support the body and protect internal organs.

A

BONES

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11
Q

Hold the skeleton together and support movements.

A

JOINTS

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12
Q

Pull or stretch away from the center.

A

TENSILE FORCES

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13
Q

Press and cause bending or folding.

A

COMPRESSIVE FORCES

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14
Q

Opposing forces causing twisting.

A

SHEAR FORCES

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15
Q

Immediate signs and symptoms after force application.

A

Acute Injuries

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16
Q

Overstretched ligaments.

A

SPRAIN

17
Q

Excessive stretching causing tears in muscle-tendon unit.

A

STRAIN

18
Q

Breaks in bone continuity.

A

FRACTURES

19
Q

Bones pushed out from joint capsule.

A

DISLOCATION

20
Q

Disruption of normal brain function.

A

CONCUSSION

21
Q

Signs and symptoms after prolonged exposure to force.

A

Chronic or Overuse Injuries

22
Q

Micro-trauma from repetitive force.

A

STRESS FRACTURE

23
Q

Muscle imbalance causing tendon inflammation.

A

TENDINOPATHY/TENDONITIS

24
Q

Wear and tear of joints leading to deterioration.

A

OSTEOARTHRITIS

25
Q

Inflammation of bursa, a sac-like structure providing joint support and cushioning.

A

BURSITIS