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HOPE > L1 > Flashcards

L1 Flashcards

1
Q

involves exercising to music, enhancing cardiovascular fitness, respiratory capacity, and muscular endurance

A

AEROBICS

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2
Q

is a widely played sport in the Philippines.

A

BASKETBALL

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3
Q

strengthens lungs and muscles, with reduced joint pressure.

A

SWIMMING

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4
Q

is a low-impact cardio activity suitable for joint problems.

A

CYCLING

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5
Q

SMART goal

A

(Specific, Measurable, Achievable, Realistic, Time-framed).

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HOPE (5 decks)

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