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HOPE > L2 > Flashcards

L2 Flashcards

1
Q

refers to the overall health, strength, and endurance of muscles.

A

MUSCULAR FITNESS

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2
Q

short-term force exertion

A

MUSCULAR STRENGTH

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3
Q

performing many repetitions over an extended period

A

MUSCUALR ENDURANCE

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4
Q

Deltoid, Trapezius, Pectoral, Biceps.

A

UPPER EXTREMITY

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5
Q

Rectus Abdominis, Transversus Abdominis, Obliques, Latissimus Dorsi.

A

CORE REGION

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6
Q

Gluteus, Hamstring, Quadriceps, Achilles Tendon, Gastrocnemius.

A

LOWER EXTREMITY

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7
Q

These exercises use your body weight for strength and endurance

A

BODYWEIGHT EXERCISES

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HOPE (5 decks)

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