l3 Flashcards
was a psychologist who studied positive human qualities and the lives of exemplary people.
Abraham Harold Maslow
when did Maslow created the hierarchy of human needs and expressed his theories in his book Motivation and Personality
1954
A person’s motivation to reach his or her full potential. A person’s basic needs must be met before ________ can be achieved
self actualization
learning is easier with a sound body, and a sound body can help
produce a sound mind. Nutritional biochemicals keep body cells healthy and
functioning, and these biochemicals come from only one source—— what
you eat.
nutrition
your body also requires adequate this which offers rest to the
brain and nervous system. Both sleep and adequate diet are crucial to the
learning process.
Sleep
are important for both the mind and the body.
The mind functions better when mental concentration alternates with periods
of diversion and exercise
Recreation and Exercise
developing and maintaining a healthy balance between
rational thoughts and emotions
Physiologic care
Being able to do what you should and stop doing what you
should not
self discipline
is the quality or state of a sound emotional balance.
emotionality
is the quality or state of being objective; that is, the ability to
interpret a situation from an unbiased point of view rather than from your own
subjective view.
objectivity
- a set of physiological changes, such as increases in heart rate,
arterial blood pressure, and blood glucose, initiated by the sympathetic nervous
system to mobilize body systems in response to stress
Fight-or-flight response
This type of stress comes from the internal and
external exposure to harmful chemicals or substances. Examples
include poor diet, exposure to toxins, pollutants, drugs, and even
imbalanced blood sugar levels. The body reacts to these imbalances
or toxic exposures, which can lead to inflammation, fatigue, or other
health issues.
chemical stress
This stress arises from feelings of fear, anxiety,
anger, or other emotional disturbances. It can be triggered by personal
challenges, interpersonal relationships, work pressures, or other
psychological factors. Emotional stress activates the body’s fight-or-
flight response, releasing stress hormones like cortisol and adrenaline.
emotional stress
- This type of stress does not elicit a fight-or-flight
response but rather persuasion, bartering, searching, and
producing - second primal stress
2.BASIC PROBLEM OF OBTAINING FOOD
is inevitable
- third primal stress
death
a twentieth century educational psychologist, studied
animal and human behavior.
B. F. Skinner
the presentation of a stimulus following a
response that increases the frequency of subsequent responses,
whether positive to desirable events, or negative to undesirable
events which are reinforced in their removal.
REINFORCEMENT BEHAVIOR
is a response that can occur when your behavior or
that of another fails to produce the desired or expected results.
stress
is the tension that results to disagreements between
incompatible needs or drives either within you or others.
conflict
Type of Conflict:
role assignment, identity
This type of conflict arises when there is confusion,
overlap, or disagreement over roles and responsibilities within a group
or organization.
role assignment
conflict occurs when an individual’s sense of self,
personal values, or beliefs is at odds with the expectations or roles they
are asked to fulfill, or with other individuals in a group
identity
there are seven ways people behave when
confronted with conflict;
- ATTACK
- INTERNALIZE
- DENY
- ISOLATE
- MANIPULATE
- WITHDRAW
- CONFRONT
stated that you must trust the other person
when trying to resolve conflict and you must be open and honest
about your objectives, expectations and needs
silber and glim
