L18 Health risk/enhancing behaviours Flashcards
Health behavior
• Matarazzo (1984) distinguished between
- behavioural pathogens:
- the health damaging/health risk behaviours such as excessive alcohol consumption, smoking, fatty diet.
- behavioural immunogens:
- the health protective/health enhancing behaviours such as exercise, health screening uptake, breast self examination, and low fat diets.
Chronic disease in Australia
- heart disease, stroke, cancer and other chronic diseases looming epidemics that will take the greatest toll in deaths and disability” (WHO, 2005)
- Chronic diseases impact heavily on:
- Burden upon patients/carers
- Rates of death/disability
- Use of health services
- Healthcare expenditure
prevalence chronic disease in aus inc or dec?
increasing. • Chronic diseases are the leading causes of death and disability in Australia and the burden of these conditions can be high for people who have them, their families and carers
what do health risk behaviuors NOT CAUSE?
Tobacco
Causes EVERYTHING except colorectal cancer and Depression (2 things)
Physical Inactivity
Causes everything except lung cancer, chronic obstructive pulmonary disease, asthma (3 things)
Risky Alcohol
Doesn’t cause heart disease, type 2, kidney disease, lung cancer, chronic obstructive pulmonary disease, asthma (6things)
Risky alcohol is the safest!!
Poor Diet
Doesn’t cause Arthritis, lung cancer, chronic obstructive pulmonary disease, asthma, depression (5 things)
Primary causes of death in Australia
Coronary heart disease
- Smoking, diet, exercise, alcohol
Stroke (and other cerebrovascular diseases)
- Smoking, diet, alcohol, exercise
Cancer (primarily lung, breast, prostate, colorectal, majority age over 65)
- Smoking, alcohol, Diet, Health screening, Self-examination
Dementia
- Smoking? Alcohol? Exercise? Diet?
Dementia the links are less clear, but it’s likely these things will have an impact
Smoking
Risks Increased risk of:
- Coronary heart disease (amputation risk)
- Stroke
- Peripheral vascular disease
- Cancer
- Responsible for more drug-related hospitalizations and deaths than both alcohol and illicit drugs combined
Prevalence (% of 14+ years)
• Daily smoking:
2001: 19%
2013: 13%
Prevalence (% of 14+ years) Never smoking
• Never smoked* more than 100 cigarettes in their lifetime:
2001: 51%
2013: 60%
there appears to be an increase in the prevalence of never-smokers at each measurement point between 1993 and 2013
Australia’s approach to cigarettes
- Gone from heavy smoking advertising in sport to banning it
- POS, out of sight (prompt is not there to buy)
- Plain packaging (starting to see other countries doing this)
- Tobacco tax
Factors associated with smoking
- People living in Remote and very remote areas were 2 times more likely to smoke daily than those in Major cities
- People living in areas with the lowest socioeconomic status (SES) were 3 times more likely to smoke than people with the highest SES.
- Indigenous Australians were 2.5 times as likely as non-Indigenous Australians to smoke tobacco daily
- Compared with heterosexual people, those who identified as being homosexual or bisexual were more likely to smoke daily.
Why start smoking?
- Modelling - Children with peers, elder siblings or parents who smoke are more likely to initiate smoking
- Social pressure/learning/reinforcement - If friends smoke, a child/young person can develop shared positive attitudes towards smoking, or reduced perceptions of risk.
- Weight control - Identified as a motive for smoking initiation and maintenance among young girls.
- Risk-taking or problem behaviours- Smoking is often associated with other problem behaviours such as truancy, petty theft, underage drinking.
- Health cognitions - such as ‘unrealistic optimism’ regarding the potential of experiencing negative health outcomes. (‘won’t happen to me’ thoughts)
Why continue smoking?
- Pleasure or enjoyment of the behaviour, taste and effects
- Smoking out of habit
- Psychological and/or physical addiction
- Smoking as a form of stress self-management/ anxiety control
- Low self-efficacy
“the second most widely used psychoactive substance in the world (after caffeine)”
Alcohol consumption (Julien, 1996, p101)
Recommendations (for healthy adults not pregnant)
Drinking no more than two standard drinks per day maintains the risk of long-term alcohol-related illness at a low level.
On any individual occasion, drinking no more than four standard drinks maintains the risk of short-term, alcohol-related injury at a low level.
Standard drink = 10g alcohol
One glass of red, slightly less white, 1.6 in a schooner of beer
National Health Medical Research Council (2009) – under review
People will minimize the amount they drink when ASKED.
They have DROPPED the recommendation that you should have an alcohol free day.
Alcohol risks short and long term 3 and 5
Short term • Pedestrian, road and other accidents • Domestic and public violence • Crime Long term • Liver disease • Cancer (oral, oesophagus, larynx) • High blood pressure • Pancreatitis • Brain damage
Alcohol Prevalence (% of 14+ years) • Exceeding guidelines for reducing long-term harm:
2001: 21%
2013: 18%
All adults: 19.1%
Men: 28%
Significant decrease amongst adults, men and women since 2010
Australian Institute of Health and Welfare (2014b)
Alcohol Prevalence (% of 14+ years)– Exceeding guidelines for reducing short-term harm:
2001: 29% 2013: 26%
There has been a decrease in the amount of adults and 18-24 y/olds binge drinking weekly to daily, since 2010
Factors associated with risky drinking
- People living in Remote and very remote areas were 2 times more likely to drink alcohol in risky quantities than those in Major cities
- People living in areas with the highest socioeconomic status (SES) were more likely to drink alcohol in risky quantities than people with the lowest SES.
- Compared to non-indigenous Australians, Indigenous Australians were more likely to be abstinent. But amongst those who did drink, this was at more risky levels.
- Compared with heterosexual people, those who identified as being homosexual or bisexual were more likely to drink alcohol in risky quantities.
Why higher alcohol amongst same-sex attracted people?
- Gay and lesbian young adults who experienced a greater number of negative reactions from people important to them about their sexual orientation disclosure reported heavier drinking.
- Social drinkers also held less negative internalised stigma about homosexuality than did binge or heavy drinkers
- Bi-negativity: being asked: “when are you going to come out all the way?” and
- People assuming you will sleep with anyone.
- Experienced bi-negativity was positively related to binge drinking
Recommendations for safer sex
• Regular STI checks
• Covering potentially-infectious areas
• Preventing/reducing the transfer of bodily fluids between partners
Use of:
• Internal (“female”) or external (“male”) condoms or gloves during penetrative sex
• Condoms and dental dams for oral sex
• Lubricant to reduce condom breakage during anal sex
Prevalence of condom use
amongst adults who had casual intercourse
• Used condom every time:
2002: 41%
2013: 49%
de Visser et al. (2003; 2014)
Factors associated with condom-use
Amongst Women: - Less likely after 30 - Less likely after excessive alcohol consumption Amongst Men: - More likely with more than one partner
Why not use protection?
Social: unlike other behs, sex is inherently social
• Difficulty/embarrassment in raising issue
• Anticipated objection
• Worry about STI implications
Lack of self-efficacy for correct use
Attitudes:
• Reduced spontaneity
• Unrealistically positive view of their partner, risk is low
Exercise
Recommendations (for adults)
- Moderate activity, at least 150-300 min/week:
* Vigorous activity, at least 75-150 min/week: