knowledge of nutrition Flashcards
1
Q
what are vitamins
A
enable chemical relations to occur in the body. they help release the energy trapped in carbohydrates, lipids and proteins
2
Q
what is vitamin C
A
protects against infections, found in fruits
3
Q
what are minerals
A
they play a role in the nervous system functioning, water balance and structural system
4
Q
what are carbohydrates
A
provide major source of calories or energies for the body
5
Q
what are fats
A
help regulate blood pressure and play role in the synthesis and repair of vital cell parts
6
Q
what are proteins
A
maintain body tissues, provide calories for the body, and important for enzymes to increase rate of chemical bodily reactions
7
Q
A
