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KINE Ch. 1 > Kine Ch 4 > Flashcards

Kine Ch 4 Flashcards

1
Q

What are methods of monitoring daily physical activity

A

Activity trackers
Smartphone apps
Pedometer
Acceletometer

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2
Q

what is the most important health physical fitness component

A

Cardiorespiratory endurance

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3
Q

what is the percentage for men that meet federal guidelines for aerobic physical activity.

A

50.4 for men
42.1 for women

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4
Q

WHat percentage of adults so not engage in physical activity

A

34%

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5
Q

What exercise improves CR system capacity?

A

Aerobic

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6
Q

FITT- VP meaning

A

Frequency
Intensity
time
type
volume
progression

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7
Q
A
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KINE Ch. 1 (9 decks)

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