KINE ch. 1

Question 1

What causes a threat to our health?

Answer 1

Negative lifestyle habits, like physical inactivity

Question 2

What are the negative impacts of physical inactivity?

Answer 2

Growing technology
less Nutrition
More stress
Environmental factors

Question 3

What is the main cause of chronic disease?

Answer 3

less physical activity

Question 4

What does chronic disease include?

Answer 4

Hypertension
Heart disease
Diabetes
Chronic back pain
Obesity

Question 5

What is the leading cause of death in the united states?

Answer 5

Poor lifestyle

Question 6

What is the average life expectancy of women in the US?

Answer 6

81.4 years

Question 7

What is the average lifestyle expectancy of men in the US?

Answer 7

76.6 years

Question 8

What is the percentage of people in the US that have diabetes or pre diabetes?

Answer 8

Almost 50%

Question 9

what is Sedentary death syndrome(SEDs)?

Answer 9

the death that comes from a lack of physical activity

Question 10

Definition of physical fitness

Answer 10

Body movement made by skeletal muscles

Question 11

Definition od exercise

Answer 11

planned, structured and repetitive bodily movements

Question 12

What are the benefits of physical activity

Answer 12

-lower chance of premature death
-decreased risk of chronic illness
-Bones, muscles and joints stay healthy
-Better mood, cognitive function and memory

Question 13

What is the recommended physical activity for adults per week?

Answer 13

-150 minutes of moderate or 75 minutes of vigourous
-Muscle strengthening 2 times a week

Question 14

what is the recommend physical activity for older adults?

Answer 14

Same as the adults up to what body allows

Question 15

What is the recommended amount of physical activity for pregnant women?

Answer 15

150 minutes of moderate

Question 16

How many minutes of physical activity for maintaining weight

Answer 16

150 minutes

Question 17

How many minutes o physical activity for weight loss?

Answer 17

60- 90 minutes everyday