KIN C2 Flashcards
what is the experiences of physical activity?
includes observation of practice, personal participation, training
what is subjective experience?
as one’s individual reaction to events, feeling, or other stimuli
what is activity experience?
observing and perfoming physical activity
what are 7 spheres of physical activity?
competition,health,education,self-sufficiency,self-expression,leisure,work CHESSSEL Work
what is self-sufficiency?
ability to take care of yourself, and you do so largely through the critical means of physical activity
What is ADL’s ?
activities of daily activities; include personal behaviors related to grooming, using the toilet, dressing, eating, and walking
What is IADLs?
instrumental activities of daily living; includes less personal behaviors, shopping, cooking, and doing laundry
What is home maintenance?
such as shoveling the snow, fixing an automobile, painting one’s home, and repairing electrical fixtures
What is Self-expression?
we use physical activity in the form of gestures as a means of communication and expression, either in combination with or in place of words
What is Work?
career
What is Lesiure?
a state of being, and free time activities can help us attain this state.
What is competition?
organizational principle for activity; striving together
What is the social environment and personal circumstances? both affect what?
social environment: parents, peers, teachers, coaches
personal circumstances: geography, local physical activity culture, economic considerations, personal attributes
Both affect the quality and quantity of physical activity experiences
What is education?
the education sphere includes aspects of life in which we seek to learn new skills or knowledge; in this process, physical activity usually plays an important role
What is the most participated activity?
fitness
What is conditioning?
the changes brought about by training
What are motor skills?
body’s movements that perform our daily functions such as lifting, moving, writing, and talking.
What is practice?
practice is the deliberate effort to get it right, involves higher brain functions and integration of spinal neural activity and muscular action
What does physical performance activities accomplish?
increases range of motion at joints
Practice includes a more __ concept?
cognitive
what components of physical fitness fall into what 2 categories?
motor performance tests and health-related fitness tests
To live functional, independent lives, we must perform activities of daily living and ___ activities of daily living
instrumental
what are ergonomists or human factors engineers?
professionals who specialize in improving efficiency, safety, and well-being among workers
what is cumulative trauma disorders?
the result of repeated physical stress in joints and muscles that damages tendons, nerves, and skeletal structures eventually requiring rehabilitative therapy
what is physical fitness?
activities of daily living
what is motor performance fitness?
the ability to perform daily activities with vigor
what is health-related fitness?
Health-related fitness is characterized by MODERATE TO VIGOUROUS physical activity. Health-related fitness is a better match for people who are generally unwilling to exercise at high intensities. Health-related fitness activities can be integrated into EVERYDAY ACTIVIESthat are often characterized as LIFETIME ACTIVITIES
what is hypokinetic diseases?
include high cholesterol, high blood pressure, diabetes, and obesity
physical education is the only near-universal sport and exercise instruction program available to young people worldwide. For this reason, it should be the ___ quality possible.
highest
