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KIN C1 > KIN C2 > Flashcards

KIN C2 Flashcards

1
Q

what is the experiences of physical activity?

A

includes observation of practice, personal participation, training

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2
Q

what is subjective experience?

A

as one’s individual reaction to events, feeling, or other stimuli

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3
Q

what is activity experience?

A

observing and perfoming physical activity

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4
Q

what are 7 spheres of physical activity?

A

competition,health,education,self-sufficiency,self-expression,leisure,work CHESSSEL Work

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5
Q

what is self-sufficiency?

A

ability to take care of yourself, and you do so largely through the critical means of physical activity

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6
Q

What is ADL’s ?

A

activities of daily activities; include personal behaviors related to grooming, using the toilet, dressing, eating, and walking

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7
Q

What is IADLs?

A

instrumental activities of daily living; includes less personal behaviors, shopping, cooking, and doing laundry

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8
Q

What is home maintenance?

A

such as shoveling the snow, fixing an automobile, painting one’s home, and repairing electrical fixtures

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9
Q

What is Self-expression?

A

we use physical activity in the form of gestures as a means of communication and expression, either in combination with or in place of words

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10
Q

What is Work?

A

career

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11
Q

What is Lesiure?

A

a state of being, and free time activities can help us attain this state.

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12
Q

What is competition?

A

organizational principle for activity; striving together

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13
Q

What is the social environment and personal circumstances? both affect what?

A

social environment: parents, peers, teachers, coaches
personal circumstances: geography, local physical activity culture, economic considerations, personal attributes
Both affect the quality and quantity of physical activity experiences

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14
Q

What is education?

A

the education sphere includes aspects of life in which we seek to learn new skills or knowledge; in this process, physical activity usually plays an important role

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15
Q

What is the most participated activity?

A

fitness

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16
Q

What is conditioning?

A

the changes brought about by training

17
Q

What are motor skills?

A

body’s movements that perform our daily functions such as lifting, moving, writing, and talking.

18
Q

What is practice?

A

practice is the deliberate effort to get it right, involves higher brain functions and integration of spinal neural activity and muscular action

19
Q

What does physical performance activities accomplish?

A

increases range of motion at joints

20
Q

Practice includes a more __ concept?

A

cognitive

21
Q

what components of physical fitness fall into what 2 categories?

A

motor performance tests and health-related fitness tests

22
Q

To live functional, independent lives, we must perform activities of daily living and ___ activities of daily living

A

instrumental

23
Q

what are ergonomists or human factors engineers?

A

professionals who specialize in improving efficiency, safety, and well-being among workers

24
Q

what is cumulative trauma disorders?

A

the result of repeated physical stress in joints and muscles that damages tendons, nerves, and skeletal structures eventually requiring rehabilitative therapy

25
Q

what is physical fitness?

A

activities of daily living

26
Q

what is motor performance fitness?

A

the ability to perform daily activities with vigor

27
Q

what is health-related fitness?

A

Health-related fitness is characterized by MODERATE TO VIGOUROUS physical activity. Health-related fitness is a better match for people who are generally unwilling to exercise at high intensities. Health-related fitness activities can be integrated into EVERYDAY ACTIVIESthat are often characterized as LIFETIME ACTIVITIES

28
Q

what is hypokinetic diseases?

A

include high cholesterol, high blood pressure, diabetes, and obesity

29
Q

physical education is the only near-universal sport and exercise instruction program available to young people worldwide. For this reason, it should be the ___ quality possible.

A

highest

KIN C1 (10 decks)

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