Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

Human Health Promotion KHP > KHP Exam 2 > Flashcards

KHP Exam 2 Flashcards

1
Q

Essential nutrients

A

Needed to maintain and repair tissues and regulate body functions

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Macronutrients

A

Needed in large amounts

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Micronutrients

A

Needed in small amounts

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

What are the 4 macronutrients

A

Water
Proteins
Carbs
Fats

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

What are the two micronutrients

A

Vitamins and mineral

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

What is a calorie

A

Measure of energy provided by food
Carbs, proteins, and fats

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

What are the 4 functions of water

A

Digest absorb and transport nutrients
Regulate the body’s temp
Carry waste out of the body
Lubricate body parts

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

How much water is needed per day

A

8-12 cups

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

AMDR for carbs

A

45%-65%

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

What is the function of protein

A

Build and maintain muscles, bones, and other body tissues
Form enzymes that facilitate chemical reactions

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

AMDR for protein

A

10%-35%

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

What are the 4 functions of fats

A

Provide essential fatty acids
Assist in the absorption of fat and soluble vitamins
Provide emergency reserve
Affects the texture and taste and smell of food

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Fats are the body’s principal form of

A

Stored energy

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

AMDR for fats

A

20%-35%

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Saturated fats/ Trans

A

Less than 1/3
Animals

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Monounsaturated

A

Plant sources

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

Polyunsaturated fat

A

Oils

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

What is LDL

A

Low density lipoproteins______bad cholesterol

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

HDLS

A

High density lipoproteins______good cholesterol

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

Trans fatty acids

A

Increases the risk of cardiovascular disease

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
21
Q

Minerals

A

Naturally occurring substances needed by the body in small amounts

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
22
Q

Vitamins

A

NEEDED IN Small amounts

Serve as catalysts for releasing energy from carbs, proteins, and fats while maintaining other body components

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
23
Q

How many vitamins does your body need

A

11 specific vitamins

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
24
Q

Where can vitamins found

A

Found in a variety of foods
Supplements not always necessary

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
25
Q

Sedentary

A

Light physical activity

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
26
Q

Moderate

A

Active

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
27
Q

Active

A

More than 3 days a week

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
28
Q

Fast food meals are

A

High in calories fat sodium and sugar and low in vitamins minerals and fiber

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
29
Q

Food Deserts

A

More fast food restaurants in low income neighborhoods than in affluent ones

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
30
Q

Food deserts

A

Low income areas where more than 500 people or 33% of the population have low access to a supermarket or a large grocery store

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
31
Q

Food insecurity

A

A lack of affordable access to sufficient quality and quantity of affordable healthy food

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
32
Q

Physical Fitness

A

Ability of Boyd to respond to physical demands

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
33
Q

Physical Activity

A

Activity that require any type of movement/large muscle movement

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
34
Q

Exercise

A

Structured/planned physical activity- often used to improve fitness

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
35
Q

Moderate intensity workouts

A

150 minutes each week

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
36
Q

Vigorous workouts

A

75 minutes each week

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
37
Q

Five components of health related fitness

A

Cardio respiratory fitness
Muscular strength
Muscular endurance
Body comp
Flexibility

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
38
Q

Overload

A

More than what accustomed to in order to see change

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
39
Q

FITT FORMULA

A

Frequency
Intensity
Time
Type

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
40
Q

Cardiorespiratory fitness

A

Ability of heart and lungs to efficiently deliver oxygen and nutrients to the body’s muscles and cells via the blood stream

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
41
Q

Muscular strength

A

Compactly of muscle to exert force against a resistance

42
Q

muscular endurance

A

Compacting of a muscle to exert force repeatedly over a period of time

43
Q

Mesomorphic body type

A

Muscular

44
Q

Ectomorphic

A

Tall and thin

45
Q

Endomorphic

A

Short and fat

46
Q

Flexibility

A

Ability of te joints to move through the full range of motion

47
Q

Benefits of flexibility

A

Maintain posture and balance
Makes the movement easier and more fluid
Prevents low back pain and injuries

48
Q

Static stretching

A

Stationary

49
Q

Passive stretching

A

Partner applies pressure

50
Q

Ballistic stretching

A

Bouncing movements

51
Q

PNF stretching

A

Contract-relax-contract-relax

52
Q

Body comp

A

Real-time amounts of body fat and lean body mass

53
Q

What are the two types of fat

A

Essential
Storage

54
Q

What is the recommended daily steps

A

10,000

55
Q

RICE

A

Rest
Ice
Compress
Elevate

56
Q

Overweight

A

Body weight exceeds the recommended guidelines for good health

57
Q

Obesity

A

Body weight that greatly exceeds the recommended guidelines

58
Q

How has obesity been affected over the past 30 years

A

Drastically increased

59
Q

Top 2 states of obesity in 2021

A

West virgina
Kentucky

60
Q

What percentage of kids are obese/overweight

A

1/3

61
Q

4 ways to define Healthy body weight

A

BMI
Body Composition
Fat distribution- not a risk factor for illness
Absence of any medical condition that needs weight loss

62
Q

Underweight BMI

A

Less than 18.5

63
Q

Healthy weight BMI

A

18.5-24.9

64
Q

Overweight BMI

A

25-29.9

65
Q

Obese BMI

A

30 and above

66
Q

Underweight BMI kids

A

Below 5 percentile

67
Q

Healthy weight kids

A

5-84 percentile

68
Q

Overweight kids

A

85-94 percentile

69
Q

Obese kids

A

95th percentile

70
Q

Healthy range of Body fat percentage for males

A

8-24

71
Q

Healthy range of Body fat percentage for women

A

21-35

72
Q

Where you carry body fat helps determine your

A

Health risk

73
Q

Waist circumference greater than ___ for men

A

40

74
Q

Waist circumference greater than ___ for women

A

35

75
Q

What do obese people have an increased risk for

A

Diabetes
Coronary heart disease
Stroke
Gallbladder disease
Osteoarthritis
Lung problems
Uterine, prostate, and colorectal cancer
Problems becoming pregnant
Pregnancy complications
COVID-19

76
Q

Function of carbs

A

Main source of energy

77
Q

Benefits of Physical Activity and Exercise

A

Greater volume of blood pumped to body
Increased muscle mass/strength/endurance
Increased metabolism
Increased depth of breathing
Increased bone density
Increased joint ROM

78
Q

What are the three heat disorders

A

Heat cramps
Heat exhaustion
Heat stroke

79
Q

Which two states have the highest obesity rates

A

West Virginia
Kentucky

80
Q

How does the obesity rates increase

A

Starts south east and spreads west

81
Q

What is technically the lowest rates of obesity state

A

D.C.

82
Q

Lower BMI and higher BMI have increased risk of

A

Death

83
Q

Ways to measure body fat percentage

A

Under water weighing

84
Q

90-95 percent of people with diabetes

A

Have type 2 strongly associated with obesity

85
Q

Parental obesity=

A

Childhood obesity

86
Q

Positive energy balance

A

Gain weight

87
Q

negative energy balance

A

Lose weight

88
Q

Reasonable weight lose

A

1-2 pounds per week

89
Q

How many calories does one pound of body fat store

A

3500

90
Q

What is body image

A

Mental representation that a person has of his/her own body, includes perception, attitudes, thoughts, and emotions

91
Q

Positive body image

A

Enhanced well being
Body satisfaction
Healthy eating behaviors

92
Q

Men are more _____ oriented than

A

More shape oriented rather than weight oriented

93
Q

What else happens with puberty

A

Girls gain weight
Guys tend to lose weight

94
Q

Disordered eat and eating disorders

A

May occur in response to emotional stress, an upcoming athletic event, concern about personal appearance, etc.

95
Q

Disordered eating behaviors

A

May or may not develop into a full blown eating disorder

96
Q

Anorexia

A

Starving diet

97
Q

Bullimia

A

Binging/Perging

98
Q

How does anorexia cause changes throughout the body

A

Electrolyte disturbance
Swollen legs due to excess fluid
Loss of calcium/osteoporosis
Kidney failure
Low blood pressure
Decreased brain size
Low energy

99
Q

How does bulimia cause changes throughout the body

A

Swollen fact
Calluses from self induced vomiting
Bloating
Diarrhea
Irregular heart rhythms
Electrolyte imbalances
Low blood pressure
Stomach can enlarge dramatically

100
Q

Body dysmorphic disorder

A

Preoccupation with an imagined or exaggerated defect in appearance

101
Q

Muscle dysmorphia

A

Preoccupied with being very muscular-more common in men

102
Q

Female athlete triad

A

Disorder eating
Amenorrhea-loss of menstrual cycle
Osteoporosis

Human Health Promotion KHP (3 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2025 Bold Learning Solutions. Terms and Conditions