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Human Health Promotion KHP > KHP EXAM 1 > Flashcards

KHP EXAM 1 Flashcards

1
Q

What is Health?

A

The state of complete physical, mental, social, and spiritual well being.

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2
Q

what is wellness?

A

Active process of adopting patterns of behavior that can lead to improved health and heightened life satisfaction.

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3
Q

what are the dimensions of wellness?

A

Spiritual
Social
Physical
Mental(emotional+intellectual)
Environmental

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4
Q

Spiritual wellness

A

Self awareness, connected with self, others, and a larger reality

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5
Q

Physical wellness

A

Biological integrity of individual

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6
Q

Emotional wellness

A

Ability to control stress and express emotions appropriately and comfortably

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7
Q

Intellectual wellness

A

Ability to learn and use information effectively for a person and facility and career goal

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8
Q

Social wellness

A

Ability to interact successfully with people in one’s environment

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9
Q

Environmental

A

Marinating safe water food and air

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10
Q

Social Determinants examples

A

Income, educational attainments, status, working conditions, transportation, social support networks, literacy, and access to healthcare services.

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11
Q

How is life expectancy in the US compared to other countries?

A

It has gone way down

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12
Q

Population health

A

Study of health outcomes in or between a group of people

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13
Q

Demographics

A

Statistical data about populations or groups of people

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14
Q

Health equity

A

All people have equal opportunity to obtain their full potential

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15
Q

Ethnicity

A

Sense of identity drawn from common origins

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16
Q

Race

A

Ethnicity based on physical characteristics

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17
Q

Health promotions

A

Actions designed to maintain a current health state or encourage a ;more desirable state of health

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18
Q

Disease prevention

A

Defensive actions to ward off diseases and their consequences

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19
Q

Health behaviors are influenced by 4 Perceptions, what are they?

A

Perceived susceptibility
Perceived seriousness of consequences
perceived benefits of a specific actions
Perceived barriers to taking action

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20
Q

What are the stages of change?

A

Percontemplation
Contemplation
Preparation
Action
Maintenance
Termination

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21
Q

Precontemplation

A

No motive to change

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22
Q

Contemplation

A

Thinking bout making a change in the next 6 months

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23
Q

Preparation

A

Set a goal/ start date for change

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24
Q

Action

A

Implement the change

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25
Q

Maintenance

A

Maintaining the behavior for 6 months

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26
Q

Termination

A

Zero temptation to return to the old behavior

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27
Q

Health literacy

A

Ability to read, understand, and act on health information

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28
Q

How many pair of chromosome

A

23

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29
Q

stem cell

A

Unspecialized cell

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30
Q

Mutation

A

Change in a gene

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31
Q

Alleles

A

Alternate form of the same gene

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32
Q

Multifactorial disorder

A

Condition caused by interactions among 1 or more genes and the environment

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33
Q

What are the six virtues that enable human thriving

A

Wisdom
Courage
Humanity
Justice
Temperance
Transcendence

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34
Q

What are some characteristics of mentally healthy people

A

High self esteem, altruistic, sense of control, social competence, optimistic, creative, perseverance, taking reasonable risks, and bouncing back from adversity.

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35
Q

Optimism

A

Tendency to see problems as temporary and specific as opposed to permanent and general

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36
Q

Self Efficacy

A

General sense that your have some control over your life

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37
Q

Resilience

A

Ability to bounce back from adverse events

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38
Q

Three components of happiness/positive psychology

A

Positive emotions+Pleasure
Engagement
Meaning

39
Q

Four phases of Bereavement

A

Numbness and shock
Separation
Disorganization
Organization

40
Q

Death and dying phases

A

Denial and isolation
Anger
Bargaining
Depression
Acceptance

41
Q

At the age of 6 how much of the brain is formed

A

95%

42
Q

When is the brain developed

A

Mid 20s the brain has developed and is more mature

43
Q

Mental disorder

A

A pattern of behavior associated with distress, disability, or increased risk of suffering, death, pain, disability, or loss of freedom

44
Q

Autism

A

1 out of 68 people and 5x more likely to occur in boys than girls

45
Q

Mental disorders for women verse men

A

Women have it 2x worse than men

46
Q

What are the two most common mental disorders

A

Depressive disorder
Bipolar

47
Q

Women vs men in suicide

A

Women more likely to attempt
Men more likely to succeed

48
Q

Stress definition

A

General state of body, mind, and emotions when an environmental stressor has triggered a stress response

49
Q

Stressor

A

Event causes stress

50
Q

Eustress

A

Positive stress

51
Q

Distress

A

Negative stress

52
Q

Homeostasis

A

A state of stability and balance in which body functions are maintained within a normal range

53
Q

Three syndrome stages

A

Alarm
Resistance
Exhaustion

54
Q

Personalities

A

Type A,B,C,D

55
Q

Type A personality

A

Impulsive, achievement oriented, and highly competitive

56
Q

Type B personality

A

Less driven

57
Q

Type C personality

A

Introverted and detail oriented

58
Q

Type D personality

A

Not very expressive and hold in negative emotions

59
Q

Resilience

A

Stress resistant people focus on immediate issues and explain their struggles in a positive and helpful way

60
Q

Hardiness

A

affective style of coping with stress
Characterized to view life events as challenges

61
Q

Strengths of Successful Partnerships

A

Independence and maturity
Self esteem and mutual respect
Good communication
Open expression of sexual affection and respect
Enjoy time spent alone and together
Handle conflict constructively
Good relationships with family and friends
Shared spiritual values

62
Q

Factors that promote attraction

A

Proximity
Physical attractiveness
Similar characteristics

63
Q

Similarity theory

A

More likely to fall in love with someone similar to you

64
Q

Social exchange

A

Look for someone who fills emotional financial security and more

65
Q

Dimension of stern-bergs theory of the love triangle

A

Intimacy and passion and commitment

66
Q

Meta message

A

Nonverbal and verbal communication

67
Q

Speaking with assertiveness?

A

Speaking up for yourself without affecting someone else’s rights

68
Q

Sex

A

Biological status

69
Q

Gender

A

How you feel

70
Q

Cisgender

A

If your gender matches your assigned sex

71
Q

Marriage rates

A

Age of first marriage has risen

72
Q

What happened in 2015 with gay and lesbian couples

A

2015 supreme court decision made gay and lesbian marriages legal in all 50 states

73
Q

How many people are living together before marriage?

A

60%

74
Q

How is the divorce rate today vs 1960?

A

It has risen

75
Q

Cohesion

A

Dynamic balance between separateness and togetherness in both couple and family relationship

76
Q

Flexibility

A

Dynamic balance between stability and change

77
Q

Communication

A

The tool that partners and families use to adjust levels of cohesion or flexibility when change is needed

78
Q

Circadian rhythm

A

An internal daily cycle of waking and sleeping

79
Q

How many hours of sleep do most adults need

A

8-9

80
Q

How much of our lives do we spend sleeping

A

1/3

81
Q

Short sleep

A

Less than 7 hours

82
Q

Long sleep

A

More than 10 hours

83
Q

Sleep deprivation

A

Lack of sleep

84
Q

Sleep debt

A

Difference between amount of sleep you get vs amount of sleep you need

85
Q

Health effects of sleep:

A

Metabolism
Safety
Heart disease
Immune function
Cancer risks
Mental health
Neurodegenerative disease
Brain functioning

86
Q

Insomnia

A

Difficulty falling or staying asleep

87
Q

Sleep apnea

A

Periods of non breathing during sleep

88
Q

Central sleep apnea

A

Rare- brain doesn’t regulate the diaphragm

89
Q

obstructive sleep apnea

A

Common- upper airway is obstructed

90
Q

Sleepwalking disorder

A

Episodes last less than 10 minutes, takes place 1/3 time sleep

91
Q

Sleep related eating disorder

A

Eat while you are alseep

92
Q

Night eating syndrome

A

You want to eat a lot at night

93
Q

Establishing good sleep habits

A

Maintain a regular sleep schedule
Be smart about napping
Avoid eating too close to bedtime
Avoid caffeine, nicotine, and alcohol
Manage stress
Consider your bed partner

Human Health Promotion KHP (3 decks)

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