Brainscape's Knowledge GenomeTM


Top Flashcards (Certified)
All Flashcards

Human Health Promotion KHP > KHP EXAM 1 > Flashcards

KHP EXAM 1 Flashcards

1
Q

What is Health?

A

The state of complete physical, mental, social, and spiritual well being.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

what is wellness?

A

Active process of adopting patterns of behavior that can lead to improved health and heightened life satisfaction.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

what are the dimensions of wellness?

A

Spiritual
Social
Physical
Mental(emotional+intellectual)
Environmental

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Spiritual wellness

A

Self awareness, connected with self, others, and a larger reality

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Physical wellness

A

Biological integrity of individual

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Emotional wellness

A

Ability to control stress and express emotions appropriately and comfortably

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Intellectual wellness

A

Ability to learn and use information effectively for a person and facility and career goal

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Social wellness

A

Ability to interact successfully with people in one’s environment

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Environmental

A

Marinating safe water food and air

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Social Determinants examples

A

Income, educational attainments, status, working conditions, transportation, social support networks, literacy, and access to healthcare services.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

How is life expectancy in the US compared to other countries?

A

It has gone way down

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Population health

A

Study of health outcomes in or between a group of people

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Demographics

A

Statistical data about populations or groups of people

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Health equity

A

All people have equal opportunity to obtain their full potential

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Ethnicity

A

Sense of identity drawn from common origins

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Race

A

Ethnicity based on physical characteristics

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

Health promotions

A

Actions designed to maintain a current health state or encourage a ;more desirable state of health

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

Disease prevention

A

Defensive actions to ward off diseases and their consequences

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

Health behaviors are influenced by 4 Perceptions, what are they?

A

Perceived susceptibility
Perceived seriousness of consequences
perceived benefits of a specific actions
Perceived barriers to taking action

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

What are the stages of change?

A

Percontemplation
Contemplation
Preparation
Action
Maintenance
Termination

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
21
Q

Precontemplation

A

No motive to change

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
22
Q

Contemplation

A

Thinking bout making a change in the next 6 months

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
23
Q

Preparation

A

Set a goal/ start date for change

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
24
Q

Action

A

Implement the change

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
25
Maintenance
Maintaining the behavior for 6 months
26
Termination
Zero temptation to return to the old behavior
27
Health literacy
Ability to read, understand, and act on health information
28
How many pair of chromosome
23
29
stem cell
Unspecialized cell
30
Mutation
Change in a gene
31
Alleles
Alternate form of the same gene
32
Multifactorial disorder
Condition caused by interactions among 1 or more genes and the environment
33
What are the six virtues that enable human thriving
Wisdom Courage Humanity Justice Temperance Transcendence
34
What are some characteristics of mentally healthy people
High self esteem, altruistic, sense of control, social competence, optimistic, creative, perseverance, taking reasonable risks, and bouncing back from adversity.
35
Optimism
Tendency to see problems as temporary and specific as opposed to permanent and general
36
Self Efficacy
General sense that your have some control over your life
37
Resilience
Ability to bounce back from adverse events
38
Three components of happiness/positive psychology
Positive emotions+Pleasure Engagement Meaning
39
Four phases of Bereavement
Numbness and shock Separation Disorganization Organization
40
Death and dying phases
Denial and isolation Anger Bargaining Depression Acceptance
41
At the age of 6 how much of the brain is formed
95%
42
When is the brain developed
Mid 20s the brain has developed and is more mature
43
Mental disorder
A pattern of behavior associated with distress, disability, or increased risk of suffering, death, pain, disability, or loss of freedom
44
Autism
1 out of 68 people and 5x more likely to occur in boys than girls
45
Mental disorders for women verse men
Women have it 2x worse than men
46
What are the two most common mental disorders
Depressive disorder Bipolar
47
Women vs men in suicide
Women more likely to attempt Men more likely to succeed
48
Stress definition
General state of body, mind, and emotions when an environmental stressor has triggered a stress response
49
Stressor
Event causes stress
50
Eustress
Positive stress
51
Distress
Negative stress
52
Homeostasis
A state of stability and balance in which body functions are maintained within a normal range
53
Three syndrome stages
Alarm Resistance Exhaustion
54
Personalities
Type A,B,C,D
55
Type A personality
Impulsive, achievement oriented, and highly competitive
56
Type B personality
Less driven
57
Type C personality
Introverted and detail oriented
58
Type D personality
Not very expressive and hold in negative emotions
59
Resilience
Stress resistant people focus on immediate issues and explain their struggles in a positive and helpful way
60
Hardiness
affective style of coping with stress Characterized to view life events as challenges
61
Strengths of Successful Partnerships
Independence and maturity Self esteem and mutual respect Good communication Open expression of sexual affection and respect Enjoy time spent alone and together Handle conflict constructively Good relationships with family and friends Shared spiritual values
62
Factors that promote attraction
Proximity Physical attractiveness Similar characteristics
63
Similarity theory
More likely to fall in love with someone similar to you
64
Social exchange
Look for someone who fills emotional financial security and more
65
Dimension of stern-bergs theory of the love triangle
Intimacy and passion and commitment
66
Meta message
Nonverbal and verbal communication
67
Speaking with assertiveness?
Speaking up for yourself without affecting someone else’s rights
68
Sex
Biological status
69
Gender
How you feel
70
Cisgender
If your gender matches your assigned sex
71
Marriage rates
Age of first marriage has risen
72
What happened in 2015 with gay and lesbian couples
2015 supreme court decision made gay and lesbian marriages legal in all 50 states
73
How many people are living together before marriage?
60%
74
How is the divorce rate today vs 1960?
It has risen
75
Cohesion
Dynamic balance between separateness and togetherness in both couple and family relationship
76
Flexibility
Dynamic balance between stability and change
77
Communication
The tool that partners and families use to adjust levels of cohesion or flexibility when change is needed
78
Circadian rhythm
An internal daily cycle of waking and sleeping
79
How many hours of sleep do most adults need
8-9
80
How much of our lives do we spend sleeping
1/3
81
Short sleep
Less than 7 hours
82
Long sleep
More than 10 hours
83
Sleep deprivation
Lack of sleep
84
Sleep debt
Difference between amount of sleep you get vs amount of sleep you need
85
Health effects of sleep:
Metabolism Safety Heart disease Immune function Cancer risks Mental health Neurodegenerative disease Brain functioning
86
Insomnia
Difficulty falling or staying asleep
87
Sleep apnea
Periods of non breathing during sleep
88
Central sleep apnea
Rare- brain doesn’t regulate the diaphragm
89
obstructive sleep apnea
Common- upper airway is obstructed
90
Sleepwalking disorder
Episodes last less than 10 minutes, takes place 1/3 time sleep
91
Sleep related eating disorder
Eat while you are alseep
92
Night eating syndrome
You want to eat a lot at night
93
Establishing good sleep habits
Maintain a regular sleep schedule Be smart about napping Avoid eating too close to bedtime Avoid caffeine, nicotine, and alcohol Manage stress Consider your bed partner

Human Health Promotion KHP (3 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2025 Bold Learning Solutions. Terms and Conditions