keywords Flashcards

1
Q

fatigue

A

a feeling of extreme physical or mental tiredness brought on by extreme exertion

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2
Q

stress

A

the body’s reaction to a change that requires a physical, mental or emotional adjustment or response

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3
Q

local muscular fatigue

A

when a muscle, or group of muscles, is unable to carry on contracting and movement stops

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4
Q

apprehensive

A

fearful about the future

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5
Q

motivation

A

a person’s drive to suceed and desire and energy to achieve something

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6
Q

stress fracture

A

a break in the bone caused by repeated application of a heavy load or constant pounding on a surface, such as running

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7
Q

tennis elbow

A

a painful injury or inflammation of the tendon attached to the elbow joint

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8
Q

dilated

A

enlarged, expanded or widened

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9
Q

sprains

A

the overstretching or tearing of ligaments at a joint

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10
Q

strains

A

the overstretching of a muscle, rather than a joint

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11
Q

gaseous exchange

A

the process where oxygen is taken in from the air and exchanged for carbon dioxide

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12
Q

alveoli

A

small air sacs in the lungs where gaseous exchange takes place

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13
Q

intercostal muscles

A

abdominal muscles between the ribs that assist in the process of breathing

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14
Q

aerobic respiration

A

respiration that occurs in the presence of oxygen

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15
Q

anaerobic respiration

A

respiration that occurs in the absence of oxygen

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16
Q

glycogen

A

the main form of carbohydrate storage, which is converted into glucose as needed by the body to satisfy its energy needs

17
Q

latic acid

A

a mild poison and waste product of anaerobic respiration

18
Q

heart rate

A

the number of times the heart beats in one minute, which is one contraction and relaxation of the heart

19
Q

pulse

A

a recording of the rate per minute at which the heart

beats

20
Q

blood pressure

A

the force of the circulating blood on the walls of the arteries

21
Q

MHR

A

maximum heart rate (220 minus age)

22
Q

training zone

A

the range of the heart rate within which a specific training effect will take place