Keyes Two Continua Model Flashcards
What does Keyes’ Two Continua Model propose?
Mental health and mental illness are distinct but related dimensions, meaning someone can have mental illness but still experience positive mental health.
What are the three components of positive mental health according to keyes
1.emotional well being
2.psychological well being
3.social well being
Define ‘flourishing’ in keyes model
A state of high mental health characterized by high levels of emotional well being, psychological functioning and social functioning
What characterizes ‘languishing’ in keyes model
Low levels of mental health, with individuals feeling struck, unfulfilled and disconnected
What percentage of Keyes sample was classics flourishing without mental illness
17.2%
What percentage of keyes sample was classified as languishing without mental illness
12.1%
Name a mental health assessment tool mentioned mentioned in the lecture
The adult mental health continuum short form
What factors did van slinger land et al identify as associated with lower mental health functioning in athletes
Female gender, hazardous drinking patterns, living off campus without family, first year studies, and participation in individual sports
What is the definition of mental health in sport according to Breslin et al
A state of well being where athletes realise their potential, cope with demands, act autonomously, contribute to their community and seek support when required
What are the practical implications of van slingerlands et all study
Many athletes have moderate mental health and are potentially vulnerable, highlighting the need for mental promotion strategies
Name a limitation of van slingerlands et al study
High attrition rate (72%) and no measure of mental illness included
What are some personal protective factors for mental health
Self esteem, goal setting, and coping strategies
What are some environmental protective factors for mental health in athletes
Supportive relationships, a positive team culture and access to mental health resources
What are some personal risk factors for poor mental health in athletes
Negative self talk, lack of coping skills, perfectionism
What are some environmental risk factors for poor mental health in athletes
High pressure to perform, lack of support and toxic team environments
What did lasiello and van agteren conclude about the Keyes continua model
It was validated accross all cultures, ages and measures showing that the absence of mental illness doesn’t guarantee positive outcomes
What is the difference between mental health promotion and mental illness treatment
Mental health promotion aims to increase positive mental health while mental health illness treatments focus on reducing symptoms and risks
According to keyes what is needed for a complete understanding of mental health
Measures of both mental illness and well being
