Emotion Regulation Flashcards
1
Q
What is Emotion Regulation?
A
The processes by which individuals influence which emotions they have, when they have them, and how they experience and express these emotions
(Gross, 1998)
2
Q
Why is Emotion Regulation important for athletes?
A
It helps manage emotions that can impact performance and mental health, ensuring athletes perform at their best
(Lane et al., 2012)
